Printed from https://www.nutritionvalue.org

mince with veg

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Ham, minced	70 g	70 g	184
2	Peas, raw, green	50 g	50 g	41
3	Corn, raw, yellow, sweet	50 g	50 g	43
4	Broccoli, raw	1 50 = 1 g	1 g	0.3

Summary
Number of servings	1
Weight of ingredients	171 g
Final weight ⓘ
Serving size	171 g

Actions
Analyze nutritional composition per ingredient

mince with veg

Nutrition Facts

Portion Size	171 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.2g	26 %

Cholesterol 49mg	16 %

Sodium 882mg	38 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3.9g	14 %

Sugar 6g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 21mg	2 %

Iron 1.6mg	9 %

Potassium 478mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

mince with veg nutrition facts and analysis per 171 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.81 mcg	3 %
Carotene, alpha	18.75 mcg
Carotene, beta	251.61 mcg
Cryptoxanthin, beta	57.51 mcg
Lutein + zeaxanthin	1574.53 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.709 mg	59 %
Riboflavin [Vitamin B2]	0.228 mg	18 %
Niacin [Vitamin B3]	4.849 mg	30 %
Pantothenic acid [Vitamin B5]	0.543 mg	11 %
Vitamin B6	0.316 mg	19 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	54.83 mcg	14 %
Folate, food	54.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.3 mg	27 %
Vitamin D	0.49 mcg	2 %
Vitamin D3	0.49 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.31 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	13.5 mcg	11 %
Vitamin K1 [Phylloquinone]	13.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.9 mg
Choline	74.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	20.97 mg	2 %
Copper	0.18 mg	20 %
Iron	1.55 mg	9 %
Magnesium	46.41 mg	11 %
Manganese	0.311 mg	14 %
Phosphorus	209.06 mg	17 %
Potassium	477.86 mg	10 %
Selenium	15.23 mcg	28 %
Sodium	881.83 mg	38 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.78 g	32 %
Alanine	0.932 g
Arginine	0.998 g
Aspartic acid	1.423 g
Cystine	0.162 g
Glutamic acid	2.33 g
Glycine	0.775 g
Histidine	0.522 g	46 %
Isoleucine	0.654 g	42 %
Leucine	1.218 g	36 %
Lysine	1.184 g	38 %
Methionine	0.394 g
Phenylalanine	0.625 g
Proline	0.732 g
Serine	0.641 g
Threonine	0.682 g	42 %
Tryptophan	0.138 g	34 %
Tyrosine	0.495 g
Valine	0.733 g	37 %
Phenylalanine + Tyrosine	1.12 g	42 %
Methionine + Cysteine	0.394 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.93 g	7 %
Fiber	3.88 g	14 %
Starch	2.85 g
Sugars	5.98 g
Fructose	1.18 g
Galactose	0 g
Glucose	1.78 g
Lactose	0 g
Maltose	0.09 g
Sucrose	2.95 g
Net carbs	14.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.23 g	23.00

Nutrient

Amount

20 %

26 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	49 mg	16 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.44 g
Caffeine	0 mg
Theobromine	0 mg
Water	118.49 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

mince with veg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |