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chicken adobo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	4 ounce = 113 g	113.4 g	136
2	Salt, table	0.5 tsp = 3 g	3 g	0
3	Soy sauce made from soy and wheat (shoyu), low sodium	1 tbsp = 14 g	14.2 g	8.1
4	Onions, raw, yellow	4 ounce = 113 g	113.4 g	43
5	Molasses	7 g	7 g	20
6	Vinegar, cider	1 tbsp = 15 g	14.9 g	3.1
7	Beverages, well, tap, water	0.5 fl oz = 15 g	14.8 g	0

Summary
Number of servings	1
Weight of ingredients	281 g
Final weight ⓘ
Serving size	281 g

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chicken adobo

Nutrition Facts

Portion Size	281 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.6g **	3 %

Cholesterol 83mg **	28 %

Sodium 1730mg	75 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.3g	8 %

Sugar 5.4g **

Protein 28g	56 %

Vitamin D 0mcg **	0 %

Calcium 43mg	3 %

Iron 1.3mg	7 %

Potassium 749mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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chicken adobo nutrition facts and analysis per 281 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.21 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	10.21 mcg
Thiamin [Vitamin B1]	0.116 mg	10 %
Riboflavin [Vitamin B2]	0.235 mg	18 %
Niacin [Vitamin B3]	11.113 mg	69 %
Pantothenic acid [Vitamin B5]	1.811 mg	36 %
Vitamin B6	0.99 mg	58 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.46 mcg	4 %
Folate, food	16.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.3 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.7 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.5 mcg	8 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	13.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	98.4 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	43.49 mg	3 %
Copper	0.12 mg	13 %
Fluoride	3.9 mcg
Iodine	0 mcg	0 %
Iron	1.3 mg	7 %
Magnesium	69.62 mg	17 %
Manganese	0.465 mg	20 %
Phosphorus	307.03 mg	25 %
Potassium	748.71 mg	16 %
Selenium	27.18 mcg	49 %
Sodium	1729.89 mg	75 %
Zinc	1.14 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.74 g	55 %
Alanine	1.581 g
Arginine	1.795 g
Aspartic acid	2.465 g
Cystine	0.268 g
Glutamic acid	4.019 g
Glycine	1.176 g
Histidine	0.975 g	85 %
Hydroxyproline	0 g
Isoleucine	1.31 g	84 %
Leucine	2.194 g	64 %
Lysine	2.501 g	81 %
Methionine	0.676 g
Phenylalanine	1.078 g
Proline	0.896 g
Serine	1.041 g
Threonine	1.198 g	73 %
Tryptophan	0.321 g	79 %
Tyrosine	0.932 g
Valine	1.382 g	71 %
Phenylalanine + Tyrosine	2.01 g	75 %
Methionine + Cysteine	0.676 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.92 g	6 %
Fiber	2.25 g	8 %
Sugars	5.36 g
Fructose	3.11 g
Galactose	0.03 g
Glucose	3.5 g
Lactose	0 g
Maltose	0 g
Sucrose	3.87 g
Net carbs	13.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.38 g	15.24

Nutrient

Amount

4 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	82.78 mg	28 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	226.95 g

Source:

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chicken adobo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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