Printed from https://www.nutritionvalue.org

Clara Apple Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	200 g	20 g	73
2	Sugars, granulated	1 tsp = 4 g	0.42 g	1.6
3	Butter, without salt	50 g	5 g	36
4	Egg, fresh, raw, whole	4 large = 200 g	20 g	29
5	Apples, with skin, raw	3 medium (3" dia) = 546 g	54.6 g	28

Summary
Number of servings	10
Weight of ingredients	1000 g
Final weight ⓘ
Serving size	100 g

Actions
Analyze nutritional composition per ingredient

Clara Apple Pie

Nutrition Facts

Portion Size	100 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 6.2g	8 %

Saturated Fat 3.2g	16 %

Cholesterol 85mg	28 %

Sodium 30mg	1 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1.9g	7 %

Sugar 6.2g

Protein 4.8g	10 %

Vitamin D 0.4mcg	2 %

Calcium 19mg	1 %

Iron 0.7mg	4 %

Potassium 109mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Clara Apple Pie nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	67.84 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	22.64 mcg
Cryptoxanthin, beta	7.81 mcg
Lutein + zeaxanthin	120.03 mcg
Lycopene	0 mcg
Retinol	65.55 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	0.317 mg	2 %
Pantothenic acid [Vitamin B5]	0.434 mg	9 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.39 mcg	4 %
Folate, food	16.39 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0.4 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.4 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.44 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	63.7 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	18.68 mg	1 %
Copper	0.05 mg	6 %
Fluoride	2.1 mcg
Iron	0.65 mg	4 %
Magnesium	9.63 mg	2 %
Manganese	0.161 mg	7 %
Phosphorus	68.41 mg	5 %
Potassium	108.63 mg	2 %
Selenium	12.97 mcg	24 %
Sodium	29.9 mg	1 %
Zinc	0.42 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.76 g	10 %
Alanine	0.22 g
Arginine	0.252 g
Aspartic acid	0.394 g
Cystine	0.099 g
Glutamic acid	1.054 g
Glycine	0.166 g
Histidine	0.112 g	10 %
Isoleucine	0.211 g	14 %
Leucine	0.37 g	11 %
Lysine	0.238 g	8 %
Methionine	0.115 g
Phenylalanine	0.245 g
Proline	0.349 g
Serine	0.304 g
Threonine	0.172 g	11 %
Tryptophan	0.06 g	15 %
Tyrosine	0.165 g
Valine	0.265 g	14 %
Phenylalanine + Tyrosine	0.41 g	15 %
Methionine + Cysteine	0.115 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.36 g	8 %
Fiber	1.85 g	7 %
Starch	0.03 g
Sugars	6.21 g
Fructose	3.22 g
Galactose	0 g
Glucose	1.4 g
Lactose	0 g
Maltose	0 g
Sucrose	1.55 g
Net carbs	21.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.43 g	9.95

Nutrient

Amount

8 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	85.15 mg	28 %
Phytosterols	6.55 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.4 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	65.14 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Clara Apple Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |