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Sourdough Einkorn Focaccia

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#IngredientAmountWeight
per serving
Calories
per serving
1100% organic einkorn whole wheat flour by JOVIAL618 g77.25 g241
2Olive oil74 g9.25 g82
3Ancient fine sea salt by REDMOND11.2 g1.4 g0
4Water, filtered388 g48.5 g0
Summary
Number of servings8
Weight of ingredients1091 g
Final weight
Serving size136 g
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Analyze nutritional composition per ingredient

Sourdough Einkorn Focaccia

Nutrition Facts
Portion Size136 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 12g ** 15 %
   Saturated Fat 1.3g ** 6 %
Sodium 530mg ** 23 %
Total Carbohydrate 41g ** 15 %
   Dietary Fiber 9.7g ** 35 %
   Sugar 0g **
Protein 9.7g ** 19 %
Vitamin D 0mcg ** 0 %
Calcium 48mg ** 4 %
Iron 3.5mg ** 19 %
Potassium 0.1mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sourdough Einkorn Focaccia nutrition facts and analysis per 136 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0 mg0 %
Niacin [Vitamin B3]3.38 mg21 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.33 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.33 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 47.99 mg4 %
Copper 0 mg0 %
Iron 3.53 mg20 %
Magnesium 96.56 mg23 %
Manganese 2.317 mg101 %
Phosphorus 289.69 mg23 %
Potassium 0.09 mg0 %
Selenium 0 mcg0 %
Sodium 530.18 mg23 %
Zinc 3.62 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.66 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.04 g15 %
  Fiber 9.66 g34 %
  Sugars 0 g
  Net carbs 31.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.66 g15 %
  Saturated fatty acids 1.277 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.044 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.181 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 6.749 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 6.592 g
  Polyunsaturated fatty acids 0.973 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.903 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.07 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 48.5 g

Source:Public recipes
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Sourdough Einkorn Focaccia recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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