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Lamb for Vindaloo RC

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Instructions
This is a part of a recipe for Vindaloo. This is based off of a recipe I found online. The following is the website: https://www.recipetineats.com/vindaloo/
#IngredientAmountWeight
per serving
Calories
per serving
1Salt, table1.5 tsp = 9 g9 g0
2Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand28.22 oz = 800 g800.02 g1008
Summary
Number of servings1
Weight of ingredients809 g
Final weight
Serving size809 g
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Analyze nutritional composition per ingredient

Lamb for Vindaloo RC

Nutrition Facts
Portion Size809 g
Amount Per Portion1008
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 12g 60 %
Cholesterol 528mg 176 %
Sodium 4000mg 174 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 169g 338 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 13mg 72 %
Potassium 2801mg 60 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb for Vindaloo RC nutrition facts and analysis per 809 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24 mcg3 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 24 mcg
Thiamin [Vitamin B1]1.4 mg117 %
Riboflavin [Vitamin B2]1.384 mg106 %
Niacin [Vitamin B3]41.929 mg262 %
Pantothenic acid [Vitamin B5]4.424 mg88 %
Vitamin B6 1.096 mg64 %
Vitamin B12 [Cobalamin]13.12 mcg547 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 90.16 mg7 %
Copper 0.95 mg106 %
Fluoride 0.2 mcg
Iron 13.15 mg73 %
Magnesium 192.09 mg46 %
Manganese 0.073 mg3 %
Phosphorus 1584.04 mg127 %
Potassium 2800.79 mg60 %
Selenium 25.61 mcg47 %
Sodium 4000.23 mg174 %
Zinc 25.29 mg230 %

Proteins and Amino acids
NutrientAmount DV
Protein 168.8 g338 %
  Alanine 8.392 g
  Arginine 11.368 g
  Aspartic acid 0 g
  Cystine 2.208 g
  Glutamic acid 23.585 g
  Glycine 7.216 g
  Histidine 3.576 g313 %
  Isoleucine 7.56 g487 %
  Leucine 13.04 g380 %
  Lysine 14.744 g475 %
  Methionine 5.504 g
  Phenylalanine 6.648 g
  Proline 5.408 g
  Serine 5.76 g
  Threonine 8.056 g493 %
  Tryptophan 1.864 g457 %
  Tyrosine 5.848 g
  Valine 8.6 g439 %
  Phenylalanine + Tyrosine 12.496 g464 %
  Methionine + Cysteine 5.504 g355 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.94 g1.01 g1.07

NutrientAmount DV
Fat 37.121 g48 %
  Saturated fatty acids 12.096 g60 %
    Butanoic acid 0 g
    Decanoic acid 0.08 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.112 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.48 g
    Hexadecanoic acid 6.04 g
    Hexanoic acid 0 g
    Octadecanoic acid 4.328 g
    Octanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.064 g
  Monounsaturated fatty acids 10.96 g
    Cis-hexadecenoic acid 0.432 g
    Cis-octadecenoic acid 9.12 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.528 g
    Octadecenoic acid 10.368 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.064 g
    Trans-hexadecenoic acid 0.088 g
    Trans-octadecenoic acid 1.248 g
  Polyunsaturated fatty acids 2.6 g
    α-linolenic acid n-3 (ALA) 0.52 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.78 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.176 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.232 g
    Eicosapentaenoic n-3 acid (EPA) 0.192 g
    Eicosatetraenoic acid 0.232 g
    Octadecadienoic CLAs acid 0.64 g
    Octadecadienoic acid 1.424 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.52 g
    Trans,trans-octadecadienoic acid 0 g
  Fatty acids, total trans 1.344 g
    Fatty acids, total trans-monoenoic 1.344 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 528.01 mg176 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 17.62 g
Caffeine 0 mg
Theobromine 0 mg
Water 594.83 g

Source:Public recipes
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Lamb for Vindaloo RC recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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