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Curry Sauce for Vindaloo RC

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Instructions
This is a piece of a recipe that I found online and enjoy very much. The serving size is estimated based off personal use; it has worked well for me. There are other parts to this recipe that I have uploaded as well. The following is the website from which this piece of the recipe was found. https://www.recipetineats.com/vindaloo/
#IngredientAmountWeight
per serving
Calories
per serving
1Ghee, clarified butter50 g50 g438
2Onions, sauteed, yellow2 cup chopped = 174 g174 g214
3Ginger root, raw2 tsp = 4 g4 g3.2
4Garlic, raw4 clove = 12 g12 g18
5Black mustard seed organic spices by PRIDE OF INDIA1.5 tsp = 3 g3 g15
6Tomato products, without salt added, paste, canned2 tbsp = 32 g32 g26
7Beef stock by Giant Eagle, Inc.2 cup = 490 g490 g39
Summary
Number of servings1
Weight of ingredients765 g
Final weight
Serving size765 g
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Analyze nutritional composition per ingredient

Curry Sauce for Vindaloo RC

Nutrition Facts
Portion Size765 g
Amount Per Portion754
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 34g 170 %
Cholesterol 128mg ** 43 %
Sodium 1063mg ** 46 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4.6g ** 16 %
   Sugar 6.1g **
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 98mg 8 %
Iron 2.1mg 12 %
Potassium 763mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Curry Sauce for Vindaloo RC nutrition facts and analysis per 765 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 444.32 mcg49 %
  Carotene, alpha 9.28 mcg
  Carotene, beta 385.42 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1.92 mcg
  Lycopene 9204.48 mcg
  Retinol 412 mcg
Thiamin [Vitamin B1]0.13 mg11 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]1.164 mg7 %
Pantothenic acid [Vitamin B5]0.424 mg8 %
Vitamin B6 0.584 mg34 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.64 mcg1 %
  Folate, food 8.12 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]14 mg16 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.98 mg27 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.98 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 2.73 mg
  Tocopherol, gamma 9.98 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 45.7 mcg38 %
  Vitamin K1 [Phylloquinone]45.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 38.8 mg7 %

Minerals
NutrientAmount DV
Calcium 97.78 mg8 %
Copper 0.2 mg22 %
Iron 2.11 mg12 %
Magnesium 33.82 mg8 %
Manganese 0.484 mg21 %
Phosphorus 105.2 mg8 %
Potassium 763.22 mg16 %
Selenium 3.43 mcg6 %
Sodium 1062.52 mg46 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.48 g23 %
  Alanine 0.095 g
  Arginine 0.288 g
  Aspartic acid 0.434 g
  Cystine 0.03 g
  Glutamic acid 1.215 g
  Glycine 0.098 g
  Histidine 0.062 g5 %
  Isoleucine 0.08 g5 %
  Leucine 0.122 g4 %
  Lysine 0.144 g5 %
  Methionine 0.022 g
  Phenylalanine 0.108 g
  Proline 0.059 g
  Serine 0.1 g
  Threonine 0.098 g6 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.056 g
  Valine 0.101 g5 %
  Phenylalanine + Tyrosine 0.164 g6 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.93 g11 %
  Fiber 4.6 g16 %
  Starch 0.07 g
  Sugars 6.1 g
    Sugars, added 1.96 g
    Fructose 4.45 g
    Galactose 0 g
    Glucose 5.49 g
    Lactose 0 g
    Maltose 0.09 g
    Sucrose 1.51 g
  Net carbs 25.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 69.522 g89 %
  Saturated fatty acids 33.643 g168 %
    Butanoic acid 1.613 g
    Decanoic acid 1.248 g
    Docosanoic acid 0.052 g
    Dodecanoic acid 1.399 g
    Eicosanoic acid 0.052 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 14.9 g
    Hexanoic acid 0.955 g
    Octadecanoic acid 6.721 g
    Octanoic acid 0.556 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 5.007 g
  Monounsaturated fatty acids 18.196 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.052 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.116 g
    Octadecenoic acid 16.289 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 11.452 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 9.573 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.877 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 128 mg43 %
Phytosterols 0.6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.77 g
Caffeine 0 mg
Theobromine 0 mg
Water 173.05 g

Source:Public recipes
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Curry Sauce for Vindaloo RC recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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