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Lunch salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	50 g	50 g	12
2	Kimchi	82 g	82 g	12
3	Beets, drained, boiled, cooked	40 g	40 g	18
4	Mushrooms, raw, Chanterelle	15 g	15 g	4.8
5	Ginger root, pickled	6 g	6 g	1.2

Summary
Number of servings	1
Weight of ingredients	193 g
Final weight ⓘ
Serving size	193 g

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Analyze nutritional composition per ingredient

Lunch salad

Nutrition Facts

Portion Size	193 g

Amount Per Portion	47
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.1g **	0 %

Sodium 534mg	23 %

Total Carbohydrate 9.1g	3 %

Dietary Fiber 3.9g	14 %

Sugar 4.4g

Protein 3.2g	6 %

Vitamin D 0.8mcg	4 %

Calcium 90mg	7 %

Iron 4.3mg	24 %

Potassium 603mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lunch salad nutrition facts and analysis per 193 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	239.4 mcg	27 %
Carotene, alpha	0.82 mcg
Carotene, beta	2866.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	6139.18 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.315 mg	24 %
Niacin [Vitamin B3]	2.01 mg	13 %
Pantothenic acid [Vitamin B5]	0.252 mg	5 %
Vitamin B6	0.309 mg	18 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	172 mcg	43 %
Folate, food	172 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.5 mg	17 %
Vitamin D	0.8 mcg	4 %
Vitamin D2	0.8 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	277.4 mcg	231 %
Vitamin K1 [Phylloquinone]	277.4 mcg
Betaine	51.3 mg
Choline	25.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	89.65 mg	7 %
Copper	0.17 mg	19 %
Iron	4.26 mg	24 %
Magnesium	62.37 mg	15 %
Manganese	0.622 mg	27 %
Phosphorus	68.05 mg	5 %
Potassium	602.88 mg	13 %
Selenium	1.54 mcg	3 %
Sodium	534.37 mg	23 %
Zinc	0.7 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.24 g	6 %
Alanine	0.096 g
Arginine	0.099 g
Aspartic acid	0.168 g
Cystine	0.026 g
Glutamic acid	0.35 g
Glycine	0.08 g
Histidine	0.041 g	4 %
Isoleucine	0.093 g	6 %
Leucine	0.14 g	4 %
Lysine	0.111 g	4 %
Methionine	0.034 g
Phenylalanine	0.084 g
Proline	0.073 g
Serine	0.077 g
Threonine	0.081 g	5 %
Tryptophan	0.027 g	7 %
Tyrosine	0.07 g
Valine	0.105 g	5 %
Phenylalanine + Tyrosine	0.154 g	6 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.08 g	3 %
Fiber	3.94 g	14 %
Sugars	4.43 g
Fructose	0.07 g
Galactose	0.05 g
Glucose	0.23 g
Lactose	0 g
Maltose	0 g
Sucrose	0.04 g
Net carbs	5.14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.763 g	1 %
Saturated fatty acids	0.1 g	0 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.084 g
Hexanoic acid	0 g
Octadecanoic acid	0.004 g
Octanoic acid	0 g
Tetradecanoic acid	0.007 g
Monounsaturated fatty acids	0.05 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.048 g
Polyunsaturated fatty acids	0.309 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.123 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.183 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.15 mg
Cholesterol	0 mg	0 %
Phytosterols	4.5 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.5 g
Caffeine	0 mg
Theobromine	0 mg
Water	176.87 g

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Lunch salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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