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Ann s Healthy Diet

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#IngredientAmountWeight
per serving
Calories
per serving
1Avocados, California, raw1 fruit, without skin and seed = 136 g136 g227
2Crackers, rye, crispbread5 crispbread, Wasa rye = 50 g50 g183
3Tomatoes, year round average, raw, ripe, red1 medium whole (2-3/5" dia) = 123 g123 g22
4Yogurt, lowfat, plain, Greek150 g150 g110
5Blueberries, raw100 g100 g57
6Milk, whole, fluid, buttermilk1 cup = 245 g245 g152
7Pasta, dry, whole-wheat125 g125 g440
8Nutritional yeast superfoods by FOODS ALIVE11 g11 g44
9Cheese, hard, parmesan37.5 g37.5 g147
10Oil, salad or cooking, olive3 tsp = 14 g13.5 g119
11Liver paste or pate, chicken50 g50 g101
12Carrots, raw1 medium = 61 g61 g25
13Tomato products, with salt added, puree, canned100 g100 g38
14Kiwifruit, raw, green1 fruit (2" dia) = 69 g69 g42
Summary
Number of servings1
Weight of ingredients1271 g
Final weight
Serving size1271 g
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Analyze nutritional composition per ingredient

Ann s Healthy Diet

Nutrition Facts
Portion Size1271 g
Amount Per Portion1707
Calories
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 20g 100 %
Cholesterol 263mg 88 %
Sodium 1422mg 62 %
Total Carbohydrate 215g 78 %
   Dietary Fiber 42g 150 %
   Sugar 49g
Protein 78g 156 %
Vitamin D 3.4mcg ** 17 %
Calcium 1067mg 82 %
Iron 15mg 83 %
Potassium 3469mg 74 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ann s Healthy Diet nutrition facts and analysis per 1271 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1038.56 mcg115 %
  Carotene, alpha 2277.84 mcg
  Carotene, beta 6116.58 mcg
  Cryptoxanthin, beta 36.72 mcg
  Lutein + zeaxanthin 938.69 mcg
  Lycopene 24919.4 mcg
  Retinol 431.58 mcg
Thiamin [Vitamin B1]1.341 mg112 %
Riboflavin [Vitamin B2]2.394 mg184 %
Niacin [Vitamin B3]32.811 mg205 %
Pantothenic acid [Vitamin B5]30.387 mg608 %
Vitamin B6 8.627 mg507 %
Vitamin B12 [Cobalamin]6.4 mcg267 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]497.45 mcg124 %
  Folate, food 475.95 mcg
  Folic acid 12.5 mcg
Vitamin C [Ascorbic acid]123 mg137 %
Vitamin D 3.38 mcg17 %
  Vitamin D3 3.38 mcg
Vitamin E (alpha-tocopherol) 11.01 mg73 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 11.01 mg
  Tocopherol, beta 0.37 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 2.41 mg
  Tocotrienol, alpha 0.53 mg
  Tocotrienol, beta 3.49 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.14 mg
Vitamin K 111.4 mcg93 %
  Vitamin K1 [Phylloquinone]111.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2 mg
Choline 250.8 mg46 %

Minerals
NutrientAmount DV
Calcium 1067.34 mg82 %
Copper 1.8 mg200 %
Fluoride 4.8 mcg
Iron 15 mg83 %
Magnesium 378.65 mg90 %
Manganese 6.108 mg266 %
Phosphorus 1649.15 mg132 %
Potassium 3468.53 mg74 %
Selenium 175.99 mcg320 %
Sodium 1422.46 mg62 %
Zinc 13.05 mg119 %

Proteins and Amino acids
NutrientAmount DV
Protein 77.58 g155 %
  Alanine 1.534 g
  Arginine 1.465 g
  Aspartic acid 3.438 g
  Cystine 0.424 g
  Glutamic acid 9.633 g
  Glycine 1.027 g
  Histidine 1.203 g105 %
  Isoleucine 1.977 g127 %
  Leucine 3.533 g103 %
  Lysine 3.129 g101 %
  Methionine 0.965 g
  Phenylalanine 2.049 g
  Proline 3.965 g
  Serine 2.266 g
  Threonine 1.634 g100 %
  Tryptophan 0.444 g109 %
  Tyrosine 1.789 g
  Valine 2.598 g133 %
  Phenylalanine + Tyrosine 3.838 g142 %
  Methionine + Cysteine 0.965 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 214.79 g78 %
  Fiber 41.5 g148 %
  Starch 71.99 g
  Sugars 48.82 g
    Fructose 12.87 g
    Galactose 1.19 g
    Glucose 12.48 g
    Lactose 4.38 g
    Maltose 2.03 g
    Sucrose 3.33 g
  Net carbs 173.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g1.43 g5.70

NutrientAmount DV
Fat 67.711 g87 %
  Saturated fatty acids 19.56 g98 %
    Butanoic acid 0.743 g
    Decanoic acid 0.53 g
    Docosanoic acid 0.022 g
    Dodecanoic acid 0.611 g
    Eicosanoic acid 0.066 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 11.907 g
    Hexanoic acid 0.422 g
    Octadecanoic acid 2.979 g
    Octanoic acid 0.321 g
    Pentadecanoic acid 0.037 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 2.175 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 32.079 g
    Cis-hexadecenoic acid 0.043 g
    Cis-octadecenoic acid 0.997 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.101 g
    Heptadecenoic acid 0.037 g
    Hexadecenoic acid 1.637 g
    Octadecenoic acid 30.02 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.032 g
    Trans-hexadecenoic acid 0.007 g
    Trans-octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 8.226 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.4 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 7.241 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.854 g
    Trans-octadecadienoic acid 0.016 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.093 g
    Fatty acids, total trans-monoenoic 0.076 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Beta-sitosterol 103.36 mg
Campesterol 6.8 mg
Cholesterol 262.95 mg88 %
Phytosterols 38.45 mg
Stigmasterol 2.72 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 13.5 g
Caffeine 0 mg
Theobromine 0 mg
Water 896 g

Source:Public recipes
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Ann s Healthy Diet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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