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Protein Smoothie

Instructions
1. add all ingredients with yogurt and peanut butter on top, for best blending 2. blend until smooth 3. serve

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mixed berries	8 oz = 227 g	226.8 g	143
2	Yogurt, whole milk, plain	10.66 oz = 302 g	302.21 g	184
3	hydrolyzed collagen (chicken), bulk supplements	1 serving = 3 g	2.5 g	10
4	Beverages, well, tap, water	8 oz = 227 g	226.8 g	0
5	peanut butter, adams	4 tbsp = 64 g	64 g	400

Summary
Number of servings	1
Weight of ingredients	822 g
Final weight ⓘ
Serving size	822 g

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Protein Smoothie

Nutrition Facts

Portion Size	822 g

Amount Per Portion	737
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 10g **	50 %

Cholesterol 39mg **	13 %

Sodium 150mg **	7 %

Total Carbohydrate 64g **	23 %

Dietary Fiber 8.8g **	31 %

Sugar 50g **

Protein 24g **	48 %

Vitamin D 0.3mcg **	2 %

Calcium 404mg **	31 %

Iron 1.3mg **	7 %

Potassium 468mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Protein Smoothie nutrition facts and analysis per 822 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	81.6 mcg	9 %
Carotene, alpha	0 mcg
Carotene, beta	15.11 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	81.6 mcg
Thiamin [Vitamin B1]	0.088 mg	7 %
Riboflavin [Vitamin B2]	0.429 mg	33 %
Niacin [Vitamin B3]	0.227 mg	1 %
Pantothenic acid [Vitamin B5]	1.176 mg	24 %
Vitamin B6	0.097 mg	6 %
Vitamin B12 [Cobalamin]	1.12 mcg	47 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	21.15 mcg	5 %
Folate, food	21.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	59.1 mg	66 %
Vitamin D	0.3 mcg	2 %
Vitamin D3	0.3 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.18 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Choline	45.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	404.23 mg	31 %
Copper	0.07 mg	8 %
Fluoride	94.8 mcg
Iron	1.31 mg	7 %
Magnesium	38.54 mg	9 %
Manganese	0.012 mg	1 %
Phosphorus	287.1 mg	23 %
Potassium	468.43 mg	10 %
Selenium	6.65 mcg	12 %
Sodium	150.36 mg	7 %
Zinc	1.8 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.08 g	48 %
Alanine	8.947 g
Arginine	9.214 g
Aspartic acid	6.831 g
Cystine	0.097 g
Glutamic acid	12.152 g
Glycine	22.954 g
Histidine	1.36 g	119 %
Isoleucine	2.271 g	146 %
Leucine	3.558 g	104 %
Lysine	4.34 g	140 %
Methionine	1.208 g
Phenylalanine	2.571 g
Proline	13.142 g
Serine	4.35 g
Threonine	3.129 g	192 %
Tryptophan	0.06 g	15 %
Tyrosine	0.529 g
Valine	2.867 g	146 %
Phenylalanine + Tyrosine	3.1 g	115 %
Methionine + Cysteine	1.208 g	78 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.41 g	23 %
Fiber	8.76 g	31 %
Sugars	50.01 g
Net carbs	55.65 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	41.822 g	54 %
Saturated fatty acids	10.334 g	52 %
Butanoic acid	0.29 g
Decanoic acid	0.281 g
Dodecanoic acid	0.335 g
Hexadecanoic acid	2.678 g
Hexanoic acid	0.199 g
Octadecanoic acid	0.958 g
Octanoic acid	0.127 g
Tetradecanoic acid	1.037 g
Monounsaturated fatty acids	2.699 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.215 g
Octadecenoic acid	2.245 g
Polyunsaturated fatty acids	0.278 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.196 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.082 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.29 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	492.21 g

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Protein Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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