1. Soak black beans in lemon water over night
- drain and rinse
- cook in slow cooker for 1.5-3 hours, until beans are easily squishable with a fork
- spread beans out on a cookie sheet with parchment under and towel over to dry
1. Thaw two pounds of ground beef
2. Chop beans in the food processor
3. In a large bowl whip the eggs and then mix in the beans
4. Mix in the salt, garlic, and pepper
5. Fold in the ground beef, ensuring a good blending
6. Pre-heat the oven to 350 f
7. Weigh out the mixture into the silicone cupcake molds at 10.8 oz (on kitchen digital scale). Place cupcake cups on the pizza stone, ensuring good spacing.
8. Bake for 32 minutes.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Beef Cakes recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
