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Whole Wheat Honey Bread

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Instructions
1. Mix the first half of the flour with dry ingredients 2. Add warm water and beat on low for 1 minute, scraping bowl regularly 3. Beat on medium for another 1 minute, scraping bowl regularly 4. Move to kneading as the remaining flour is added bits at a time until the dough is smooth and springy 5. Knead dough for up to 10 minutes (if by hand) and at least 3 minutes (if in KitchenAid mixer) or until it feels right in elasticity (whole wheat flour is always going to make a more dense bread, so be conscientious about overworking the gluten during the kneading stage) 6. Oil bowl and shape dough into a ball then roll it around in the bowl to coat with oil 7. Leave to rise, covered with a clean towel, for 40-60 minutes, or until double in size (best if left in a warm place), dough is risen when indentations remain after being poked 8. Prepare the baking vessel (pizza stone does just fine for a rustic shaped bread, just be sure to pre-heat the stone with the oven) with desired oil or flour for easy removal of loaf 9. Gently punch down the risen dough and then shape into a loaf or mound - Dough be rolled out into 18x9 inch sheet to then be rolled up with the ends and seam tucked under to form a loaf - As the loaf is shaped, be cautious about tearing the gluten strands in the dough, whole wheat has sharp bits that can prevent pockets of gas remaining sealed if worked too aggressively 11. Brush loaf with remaining melted butter then lightly slice a shallow furrow onto the top of the loaf and drizzle a little more butter into the full length of the furrow 12. Leave to rise, uncovered, for 35-50 minutes, or until double in size 13. Ensure the top oven rack is low enough that about the top of the loaf will be roughly in the middle of the oven 14. Bake 40-45 minutes, or until loaf sounds hollow when knocked upon 15. Remove from pan immediately and place on cooling rack 16. Once cooled, slice into about 1/2 inch slices (about 16 in total) and store in an airtight container
#IngredientAmountWeight
per serving
Calories
per serving
1Flour, unenriched, whole wheat523 g32.69 g121
2Raw pure honey57 g3.56 g13
3Butter, salted43 g2.69 g19
4Leavening agents, active dry, baker's, yeast7 g0.44 g1.4
5Beverages, well, tap, water270 g16.88 g0
Summary
Number of servings16
Weight of ingredients900 g
Final weight
Serving size56.3 g
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Analyze nutritional composition per ingredient

Whole Wheat Honey Bread

Nutrition Facts
Portion Size56 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.4g ** 7 %
Cholesterol 5.8mg ** 2 %
Sodium 19mg 1 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.6g 13 %
   Sugar 2.6g **
Protein 5.1g 10 %
Vitamin D 0mcg ** 0 %
Calcium 14mg 1 %
Iron 1.3mg 7 %
Potassium 128mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Whole Wheat Honey Bread nutrition facts and analysis per 56.3 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.38 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 4.25 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 18.03 mcg
Thiamin [Vitamin B1]0.213 mg18 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]1.991 mg12 %
Pantothenic acid [Vitamin B5]0.062 mg1 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10.32 mcg3 %
  Folate, food 10.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 0.6 mg0 %

Minerals
NutrientAmount DV
Calcium 13.71 mg1 %
Copper 0.15 mg17 %
Fluoride 4.5 mcg
Iron 1.27 mg7 %
Magnesium 44.91 mg11 %
Manganese 1.165 mg51 %
Phosphorus 118.5 mg9 %
Potassium 127.74 mg3 %
Selenium 7.77 mcg14 %
Sodium 19.32 mg1 %
Zinc 1.09 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.14 g10 %
  Alanine 0.011 g
  Arginine 0.01 g
  Aspartic acid 0.02 g
  Cystine 0.002 g
  Glutamic acid 0.033 g
  Glycine 0.008 g
  Histidine 0.005 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.015 g0 %
  Lysine 0.016 g1 %
  Methionine 0.004 g
  Phenylalanine 0.009 g
  Proline 0.009 g
  Serine 0.01 g
  Threonine 0.01 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.006 g
  Valine 0.012 g1 %
  Phenylalanine + Tyrosine 0.015 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.45 g10 %
  Fiber 3.58 g13 %
  Sugars 2.62 g
  Net carbs 22.87 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.06 g6.00

NutrientAmount DV
Fat 3.105 g4 %
  Saturated fatty acids 1.385 g7 %
    Butanoic acid 0.087 g
    Decanoic acid 0.068 g
    Dodecanoic acid 0.07 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.586 g
    Hexanoic acid 0.054 g
    Octadecanoic acid 0.27 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.2 g
  Monounsaturated fatty acids 0.584 g
    Cis-hexadecenoic acid 0.026 g
    Cis-octadecenoic acid 0.456 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 0.545 g
    Trans-octadecenoic acid 0.08 g
  Polyunsaturated fatty acids 0.082 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.088 g
    Fatty acids, total trans-monoenoic 0.08 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.11 mg
Campesterol 0 mg
Cholesterol 5.78 mg2 %
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.61 g
Caffeine 0 mg
Molybdenum 19.12 mcg42 %
Nitrogen 0.79 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 20.4 g

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Whole Wheat Honey Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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