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Chicken Alfredo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Whole milk, Martin's brand	1 1/4 cup = 80 g	10 g	6.3
2	Chicken, stewed, cooked, meat only, breast, broilers or fryers	1.5 cup, chopped or diced = 210 g	26.25 g	40
3	Homestyle Alfredo Sauce, Prego	1 jar = 624 g	78 g	104
4	Pasta, enriched, dry	2 cup penne = 190 g	23.75 g	88

Summary
Number of servings	8
Weight of ingredients	1104 g
Final weight ⓘ
Serving size	138 g

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Analyze nutritional composition per ingredient

Chicken Alfredo

Nutrition Facts

Portion Size	138 g

Amount Per Portion	238
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5g	25 %

Cholesterol 61mg	20 %

Sodium 530mg	23 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.8g **	3 %

Sugar 2.4g

Protein 12g	24 %

Vitamin D 0mcg **	0 %

Calcium 60mg **	5 %

Iron 1mg **	6 %

Potassium 128mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken Alfredo nutrition facts and analysis per 138 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.57 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	4.28 mcg
Lycopene	0 mcg
Retinol	1.57 mcg
Thiamin [Vitamin B1]	0.223 mg	19 %
Riboflavin [Vitamin B2]	0.126 mg	10 %
Niacin [Vitamin B3]	3.928 mg	25 %
Pantothenic acid [Vitamin B5]	0.252 mg	5 %
Vitamin B6	0.121 mg	7 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	93.65 mcg	23 %
Folate, food	5.07 mcg
Folic acid	52.01 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.03 mcg	0 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.1 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.21 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	35.3 mg
Choline	24.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	60.4 mg	5 %
Copper	0.08 mg	9 %
Fluoride	4.3 mcg
Iron	1.01 mg	6 %
Magnesium	18.89 mg	4 %
Manganese	0.223 mg	10 %
Phosphorus	88.2 mg	7 %
Potassium	128.05 mg	3 %
Selenium	20.86 mcg	38 %
Sodium	529.97 mg	23 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.34 g	25 %
Alanine	0.519 g
Arginine	0.572 g
Aspartic acid	0.826 g
Cystine	0.158 g
Glutamic acid	2.231 g
Glycine	0.479 g
Histidine	0.307 g	27 %
Hydroxyproline	0 g
Isoleucine	0.523 g	34 %
Leucine	0.806 g	24 %
Lysine	0.717 g	23 %
Methionine	0.246 g
Phenylalanine	0.461 g
Proline	0.686 g
Serine	0.409 g
Threonine	0.431 g	26 %
Tryptophan	0.133 g	33 %
Tyrosine	0.315 g
Valine	0.517 g	26 %
Phenylalanine + Tyrosine	0.776 g	29 %
Methionine + Cysteine	0.246 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.09 g	8 %
Fiber	0.76 g	3 %
Starch	14.83 g
Sugars	2.39 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0.47 g
Sucrose	0.11 g
Net carbs	21.33 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

14 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	60.67 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.45 g
Caffeine	0 mg
Theobromine	0 mg
Water	20.27 g

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Chicken Alfredo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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