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Wild Crow Pie Co. LingonBerry Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, salted	2 stick = 226 g	28.25 g	203
2	Wheat flour, whole-grain	1.5 cup = 180 g	22.5 g	77
3	Sugar, turbinado	0.5 cup = 101 g	12.62 g	50
4	Spices, ground, cinnamon	1 tsp = 3 g	0.33 g	0.8
5	Wild naturally lingonberries by Ab Felix	600 g	75 g	131

Summary
Number of servings	8
Weight of ingredients	1110 g
Final weight ⓘ
Serving size	139 g

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Wild Crow Pie Co. LingonBerry Pie

Nutrition Facts

Portion Size	139 g

Amount Per Portion	461
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 15g **	75 %

Cholesterol 61mg **	20 %

Sodium 183mg	8 %

Total Carbohydrate 63g	23 %

Dietary Fiber 4.5g **	16 %

Sugar 46g

Protein 3.2g	6 %

Vitamin D 0mcg **	0 %

Calcium 19mg **	1 %

Iron 0.9mg **	5 %

Potassium 94mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Wild Crow Pie Co. LingonBerry Pie nutrition facts and analysis per 139 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	193.28 mcg	21 %
Carotene, alpha	0 mcg
Carotene, beta	46.11 mcg
Cryptoxanthin, beta	0.42 mcg
Lutein + zeaxanthin	50.22 mcg
Lycopene	0.05 mcg
Retinol	189.56 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.047 mg	4 %
Niacin [Vitamin B3]	1.131 mg	7 %
Pantothenic acid [Vitamin B5]	0.168 mg	3 %
Vitamin B6	0.094 mg	6 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.77 mcg	3 %
Folate, food	10.77 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.83 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.46 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	16.5 mg
Choline	12.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	19.2 mg	1 %
Copper	0.09 mg	10 %
Fluoride	0.8 mcg
Iron	0.9 mg	5 %
Magnesium	31.83 mg	8 %
Manganese	0.978 mg	43 %
Phosphorus	87.45 mg	7 %
Potassium	93.51 mg	2 %
Selenium	14.19 mcg	26 %
Sodium	182.51 mg	8 %
Zinc	0.62 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.22 g	6 %
Alanine	0.119 g
Arginine	0.156 g
Aspartic acid	0.181 g
Cystine	0.064 g
Glutamic acid	1.025 g
Glycine	0.134 g
Histidine	0.086 g	8 %
Hydroxyproline	0 g
Isoleucine	0.114 g	7 %
Leucine	0.226 g	7 %
Lysine	0.101 g	3 %
Methionine	0.057 g
Phenylalanine	0.165 g
Proline	0.491 g
Serine	0.153 g
Threonine	0.094 g	6 %
Tryptophan	0.042 g	10 %
Tyrosine	0.074 g
Valine	0.144 g	7 %
Phenylalanine + Tyrosine	0.239 g	9 %
Methionine + Cysteine	0.057 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.82 g	23 %
Fiber	4.46 g	16 %
Starch	13 g
Sugars	46.39 g
Fructose	0.01 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	12.6 g
Net carbs	58.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.61 g	6.78

Nutrient

Amount

30 %

73 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Octadecadienoic CLAs acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.13 mg
Campesterol	0 mg
Cholesterol	60.74 mg	20 %
Phytosterols	0.08 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.99 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.08 g
Water	7.02 g

Source:

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Wild Crow Pie Co. LingonBerry Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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