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Wild Crow PIe CO. Blueberry Pie

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#IngredientAmountWeight
per serving
Calories
per serving
1Butter, salted2 stick = 226 g28.25 g203
2Wheat flour, whole-grain1.5 cup = 180 g22.5 g77
3Sugar, turbinado0.5 cup = 101 g12.62 g50
4Spices, ground, cinnamon1 tsp = 3 g0.33 g0.8
5Blueberries, raw3 cup = 444 g55.5 g32
6Lemon zest by CLAWSON1 ounce = 28 g3.54 g13
Summary
Number of servings8
Weight of ingredients982 g
Final weight
Serving size123 g
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Wild Crow PIe CO. Blueberry Pie

Nutrition Facts
Portion Size123 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 15g ** 75 %
Cholesterol 62mg ** 21 %
Sodium 201mg 9 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 4g ** 14 %
   Sugar 19g
Protein 4.1g 8 %
Vitamin D 0mcg ** 0 %
Calcium 34mg 3 %
Iron 1.1mg ** 6 %
Potassium 136mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Wild Crow PIe CO. Blueberry Pie nutrition facts and analysis per 123 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 194.95 mcg22 %
  Carotene, alpha 0 mcg
  Carotene, beta 63.87 mcg
  Cryptoxanthin, beta 0.42 mcg
  Lutein + zeaxanthin 94.62 mcg
  Lycopene 0.05 mcg
  Retinol 189.56 mcg
Thiamin [Vitamin B1]0.135 mg11 %
Riboflavin [Vitamin B2]0.07 mg5 %
Niacin [Vitamin B3]1.363 mg9 %
Pantothenic acid [Vitamin B5]0.237 mg5 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.1 mcg4 %
  Folate, food 14.1 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]5.4 mg6 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.15 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.66 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 16.6 mg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 33.91 mg3 %
Copper 0.12 mg13 %
Fluoride 0.8 mcg
Iron 1.06 mg6 %
Magnesium 35.16 mg8 %
Manganese 1.164 mg51 %
Phosphorus 94.11 mg8 %
Potassium 136.24 mg3 %
Selenium 14.25 mcg26 %
Sodium 200.79 mg9 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.14 g8 %
  Alanine 0.136 g
  Arginine 0.177 g
  Aspartic acid 0.213 g
  Cystine 0.068 g
  Glutamic acid 1.076 g
  Glycine 0.151 g
  Histidine 0.092 g8 %
  Hydroxyproline 0 g
  Isoleucine 0.127 g8 %
  Leucine 0.25 g7 %
  Lysine 0.108 g3 %
  Methionine 0.064 g
  Phenylalanine 0.179 g
  Proline 0.507 g
  Serine 0.165 g
  Threonine 0.105 g6 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.079 g
  Valine 0.161 g8 %
  Phenylalanine + Tyrosine 0.258 g10 %
  Methionine + Cysteine 0.064 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.49 g14 %
  Fiber 4.04 g14 %
  Starch 13.02 g
  Sugars 18.55 g
    Fructose 2.77 g
    Galactose 0 g
    Glucose 2.71 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 12.66 g
  Net carbs 33.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.61 g6.78

NutrientAmount DV
Fat 24.549 g31 %
  Saturated fatty acids 15.258 g76 %
    Butanoic acid 0.911 g
    Decanoic acid 0.714 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.731 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.158 g
    Hexadecanoic acid 6.23 g
    Hexanoic acid 0.567 g
    Octadecanoic acid 2.833 g
    Octanoic acid 0.336 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 2.101 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.029 g
    Cis-hexadecenoic acid 0.271 g
    Cis-octadecenoic acid 4.797 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 5.727 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.842 g
  Polyunsaturated fatty acids 1.204 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.075 g
    Octadecadienoic acid 1.066 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.137 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.926 g
    Fatty acids, total trans-monoenoic 0.842 g
    Fatty acids, total trans-polyenoic 0.084 g

Sterols
NutrientAmount DV
Beta-sitosterol 1.13 mg
Campesterol 0 mg
Cholesterol 62.02 mg21 %
Phytosterols 0.08 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.12 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.08 g
Water 53.76 g

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Wild Crow PIe CO. Blueberry Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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