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Wild Crow Pie Co. Tripleberry Pie

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#IngredientAmountWeight
per serving
Calories
per serving
1Sugar, turbinado0.5 cup = 101 g12.62 g50
2Wheat flour, whole-grain1.5 cup = 180 g22.5 g77
3Butter, salted2 stick = 226 g28.25 g203
4Spices, ground, cinnamon1 tsp = 3 g0.33 g0.8
5Blackberries, raw1 cup = 144 g18 g7.7
6Strawberries, raw100 g12.5 g4
7Blueberries, raw100 g12.5 g7.1
Summary
Number of servings8
Weight of ingredients854 g
Final weight
Serving size107 g
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Analyze nutritional composition per ingredient

Wild Crow Pie Co. Tripleberry Pie

Nutrition Facts
Portion Size107 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 15g ** 75 %
Cholesterol 61mg ** 20 %
Sodium 183mg 8 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.1g ** 15 %
   Sugar 15g
Protein 3.6g 7 %
Vitamin D 0mcg ** 0 %
Calcium 27mg 2 %
Iron 1.1mg 6 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Wild Crow Pie Co. Tripleberry Pie nutrition facts and analysis per 107 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 195.76 mcg22 %
  Carotene, alpha 0 mcg
  Carotene, beta 74.03 mcg
  Cryptoxanthin, beta 0.42 mcg
  Lutein + zeaxanthin 84.71 mcg
  Lycopene 0.05 mcg
  Retinol 189.56 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.06 mg5 %
Niacin [Vitamin B3]1.347 mg8 %
Pantothenic acid [Vitamin B5]0.249 mg5 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]19.02 mcg5 %
  Folate, food 19.02 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.3 mg14 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.15 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.16 mg
  Tocopherol, gamma 0.75 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 8.8 mcg7 %
  Vitamin K1 [Phylloquinone]8.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 16.6 mg
Choline 15.3 mg3 %

Minerals
NutrientAmount DV
Calcium 27.17 mg2 %
Copper 0.14 mg16 %
Fluoride 1.4 mcg
Iron 1.1 mg6 %
Magnesium 37.8 mg9 %
Manganese 1.184 mg51 %
Phosphorus 95.91 mg8 %
Potassium 151.41 mg3 %
Selenium 14.32 mcg26 %
Sodium 182.93 mg8 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.64 g7 %
  Alanine 0.127 g
  Arginine 0.165 g
  Aspartic acid 0.207 g
  Cystine 0.066 g
  Glutamic acid 1.048 g
  Glycine 0.141 g
  Histidine 0.089 g8 %
  Hydroxyproline 0 g
  Isoleucine 0.119 g8 %
  Leucine 0.235 g7 %
  Lysine 0.106 g3 %
  Methionine 0.059 g
  Phenylalanine 0.17 g
  Proline 0.498 g
  Serine 0.159 g
  Threonine 0.1 g6 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.078 g
  Valine 0.15 g8 %
  Phenylalanine + Tyrosine 0.248 g9 %
  Methionine + Cysteine 0.059 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.57 g12 %
  Fiber 4.08 g15 %
  Starch 13.01 g
  Sugars 15.38 g
    Fructose 1.36 g
    Galactose 0.01 g
    Glucose 1.28 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 12.68 g
  Net carbs 29.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.61 g6.78

NutrientAmount DV
Fat 23.646 g30 %
  Saturated fatty acids 14.618 g73 %
    Butanoic acid 0.911 g
    Decanoic acid 0.714 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.731 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.158 g
    Hexadecanoic acid 6.227 g
    Hexanoic acid 0.567 g
    Octadecanoic acid 2.832 g
    Octanoic acid 0.336 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 2.101 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.022 g
    Cis-hexadecenoic acid 0.271 g
    Cis-octadecenoic acid 4.797 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.031 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.271 g
    Octadecenoic acid 5.72 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.842 g
  Polyunsaturated fatty acids 1.21 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.075 g
    Octadecadienoic acid 1.072 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.137 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.926 g
    Fatty acids, total trans-monoenoic 0.842 g
    Fatty acids, total trans-polyenoic 0.084 g

Sterols
NutrientAmount DV
Beta-sitosterol 1.13 mg
Campesterol 0 mg
Cholesterol 60.74 mg20 %
Phytosterols 1.58 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.14 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.08 g
Water 44.79 g

Source:Public recipes
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Wild Crow Pie Co. Tripleberry Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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