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Wild Crow Pie Co. Blakcberry/Marionberry pie

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#IngredientAmountWeight
per serving
Calories
per serving
1Butter, salted2 stick = 226 g28.25 g203
2Blackberries, raw3 cup = 432 g54 g23
3Wheat flour, whole-grain1.5 cup = 180 g22.5 g77
4Spices, ground, cinnamon1 tsp = 3 g0.33 g0.8
5Sugar, turbinado0.5 cup = 101 g12.62 g50
6Lemon zest by CLAWSON3 ounce = 85 g10.63 g38
Summary
Number of servings8
Weight of ingredients1027 g
Final weight
Serving size128 g
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Analyze nutritional composition per ingredient

Wild Crow Pie Co. Blakcberry/Marionberry pie

Nutrition Facts
Portion Size128 g
Amount Per Portion391
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 17g ** 85 %
Cholesterol 65mg ** 22 %
Sodium 236mg 10 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 5.8g ** 21 %
   Sugar 16g
Protein 5.5g 11 %
Vitamin D 0mcg ** 0 %
Calcium 69mg 5 %
Iron 1.2mg ** 7 %
Potassium 181mg ** 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Wild Crow Pie Co. Blakcberry/Marionberry pie nutrition facts and analysis per 128 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 199.22 mcg22 %
  Carotene, alpha 0 mcg
  Carotene, beta 115.23 mcg
  Cryptoxanthin, beta 0.42 mcg
  Lutein + zeaxanthin 113.94 mcg
  Lycopene 0.05 mcg
  Retinol 189.56 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]1.48 mg9 %
Pantothenic acid [Vitamin B5]0.317 mg6 %
Vitamin B6 0.11 mg6 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]24.27 mcg6 %
  Folate, food 24.27 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.46 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.49 mg
  Tocopherol, gamma 1.18 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
  Dihydrophylloquinone 0 mcg
Betaine 16.7 mg
Choline 16.9 mg3 %

Minerals
NutrientAmount DV
Calcium 68.99 mg5 %
Copper 0.18 mg20 %
Fluoride 0.8 mcg
Iron 1.23 mg7 %
Magnesium 42.63 mg10 %
Manganese 1.327 mg58 %
Phosphorus 99.33 mg8 %
Potassium 180.99 mg4 %
Selenium 14.41 mcg26 %
Sodium 236.21 mg10 %
Zinc 0.91 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.49 g11 %
  Alanine 0.119 g
  Arginine 0.156 g
  Aspartic acid 0.181 g
  Cystine 0.064 g
  Glutamic acid 1.025 g
  Glycine 0.134 g
  Histidine 0.086 g8 %
  Hydroxyproline 0 g
  Isoleucine 0.114 g7 %
  Leucine 0.226 g7 %
  Lysine 0.101 g3 %
  Methionine 0.057 g
  Phenylalanine 0.165 g
  Proline 0.491 g
  Serine 0.153 g
  Threonine 0.094 g6 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.074 g
  Valine 0.144 g7 %
  Phenylalanine + Tyrosine 0.239 g9 %
  Methionine + Cysteine 0.057 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.4 g13 %
  Fiber 5.82 g21 %
  Starch 13 g
  Sugars 16.42 g
    Fructose 1.31 g
    Galactose 0.02 g
    Glucose 1.25 g
    Lactose 0 g
    Maltose 0.04 g
    Sucrose 12.64 g
  Net carbs 29.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.61 g6.78

NutrientAmount DV
Fat 26.403 g34 %
  Saturated fatty acids 16.516 g83 %
    Butanoic acid 0.911 g
    Decanoic acid 0.714 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.731 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.158 g
    Hexadecanoic acid 6.227 g
    Hexanoic acid 0.567 g
    Octadecanoic acid 2.832 g
    Octanoic acid 0.336 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 2.101 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 6.028 g
    Cis-hexadecenoic acid 0.271 g
    Cis-octadecenoic acid 4.797 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.271 g
    Octadecenoic acid 5.725 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.842 g
  Polyunsaturated fatty acids 1.274 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.61 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.075 g
    Octadecadienoic acid 1.117 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.156 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0.926 g
    Fatty acids, total trans-monoenoic 0.842 g
    Fatty acids, total trans-polyenoic 0.084 g

Sterols
NutrientAmount DV
Beta-sitosterol 1.13 mg
Campesterol 0 mg
Cholesterol 64.57 mg22 %
Phytosterols 0.08 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.19 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.08 g
Water 54.62 g

Source:Public recipes
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Wild Crow Pie Co. Blakcberry/Marionberry pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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