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Ramen with chicken and carrots

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#IngredientAmountWeight
per serving
Calories
per serving
1Ramen, chicken flavored, maruchan1 serving = 43 g10.75 g48
2Chicken, stewed, cooked, meat only, breast, broilers or fryers1 cup, chopped or diced = 140 g35 g53
3Carrots, raw, baby10 carrots (3 oz) = 85 g21.26 g7.4
Summary
Number of servings4
Weight of ingredients268 g
Final weight
Serving size67 g
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Analyze nutritional composition per ingredient

Ramen with chicken and carrots

Nutrition Facts
Portion Size67 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.2g 6 %
Cholesterol 27mg ** 9 %
Sodium 229mg 10 %
Total Carbohydrate 8.5g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.3g
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 11mg ** 1 %
Iron 0.8mg 4 %
Potassium 116mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ramen with chicken and carrots nutrition facts and analysis per 67 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.81 mcg17 %
  Carotene, alpha 800.96 mcg
  Carotene, beta 1358.89 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 76.12 mcg
  Lycopene 0 mcg
  Retinol 2.1 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.05 mg4 %
Niacin [Vitamin B3]3.082 mg19 %
Pantothenic acid [Vitamin B5]0.286 mg6 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6.79 mcg2 %
  Folate, food 6.79 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.04 mcg0 %
  Vitamin D3 0.04 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2 mg
Choline 29.1 mg5 %

Minerals
NutrientAmount DV
Calcium 11.35 mg1 %
Copper 0.04 mg4 %
Iron 0.83 mg5 %
Magnesium 10.53 mg3 %
Manganese 0.038 mg2 %
Phosphorus 63.7 mg5 %
Potassium 115.84 mg2 %
Selenium 7.99 mcg15 %
Sodium 228.63 mg10 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.28 g23 %
  Alanine 0.563 g
  Arginine 0.619 g
  Aspartic acid 0.928 g
  Cystine 0.131 g
  Glutamic acid 1.554 g
  Glycine 0.503 g
  Histidine 0.318 g28 %
  Isoleucine 0.543 g35 %
  Leucine 0.768 g22 %
  Lysine 0.869 g28 %
  Methionine 0.282 g
  Phenylalanine 0.409 g
  Proline 0.422 g
  Serine 0.355 g
  Threonine 0.435 g27 %
  Tryptophan 0.121 g30 %
  Tyrosine 0.345 g
  Valine 0.511 g26 %
  Phenylalanine + Tyrosine 0.754 g28 %
  Methionine + Cysteine 0.282 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.5 g3 %
  Fiber 0.87 g3 %
  Starch 0 g
  Sugars 1.26 g
    Fructose 0.21 g
    Galactose 0 g
    Glucose 0.22 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.58 g
  Net carbs 7.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.838 g4 %
  Saturated fatty acids 1.177 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.207 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.073 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.362 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 0.305 g
  Polyunsaturated fatty acids 0.245 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 26.95 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.45 g
Caffeine 0 mg
Theobromine 0 mg
Water 43.1 g

Source:Public recipes
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Ramen with chicken and carrots recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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