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Egg Sandwich with blueberries on side

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spinach, raw	25 g	25 g	5.8
2	Egg, fresh, raw, whole	1 large = 50 g	50 g	72
3	Blueberries, raw	45 g	45 g	26
4	Tomatoes, raw, orange	45 g	45 g	7.2
5	wholemeal bread	2 slice = 48 g	48 g	110
6	Egg, pasteurized, frozen, raw, white	75 g	75 g	36

Summary
Number of servings	1
Weight of ingredients	288 g
Final weight ⓘ
Serving size	288 g

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Analyze nutritional composition per ingredient

Egg Sandwich with blueberries on side

Nutrition Facts

Portion Size	288 g

Amount Per Portion	256
Calories

% Daily Value *

Total Fat 5.1g **	7 %

Saturated Fat 1.6g **	8 %

Cholesterol 186mg **	62 %

Sodium 237mg **	10 %

Total Carbohydrate 10g **	4 %

Dietary Fiber 2g **	7 %

Sugar 5g **

Protein 15g **	30 %

Vitamin D 1mcg **	5 %

Calcium 64mg **	5 %

Iron 1.9mg **	11 %

Potassium 465mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Egg Sandwich with blueberries on side nutrition facts and analysis per 288 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	232.35 mcg	26 %
Carotene, alpha	0 mcg
Carotene, beta	1420.9 mcg
Cryptoxanthin, beta	4.5 mcg
Lutein + zeaxanthin	3352 mcg
Lycopene	0 mcg
Retinol	80 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.626 mg	48 %
Niacin [Vitamin B3]	0.743 mg	5 %
Pantothenic acid [Vitamin B5]	1.032 mg	21 %
Vitamin B6	0.188 mg	11 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	95.25 mcg	24 %
Folate, food	95.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.6 mg	21 %
Vitamin D	1 mcg	5 %
Vitamin D2	0 mcg
Vitamin D3	1 mcg
Vitamin E (alpha-tocopherol)	1.3 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.3 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.45 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	129.6 mcg	108 %
Vitamin K1 [Phylloquinone]	129.5 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	25.8 mg
Choline	156.3 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	63.7 mg	5 %
Copper	0.15 mg	17 %
Fluoride	0.6 mcg
Iron	1.93 mg	11 %
Magnesium	40.3 mg	10 %
Manganese	0.434 mg	19 %
Phosphorus	139.45 mg	11 %
Potassium	465.3 mg	10 %
Selenium	22.72 mcg	41 %
Sodium	236.85 mg	10 %
Zinc	0.96 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.49 g	31 %
Alanine	0.924 g
Arginine	0.95 g
Aspartic acid	1.691 g
Cystine	0.372 g
Glutamic acid	2.266 g
Glycine	0.57 g
Histidine	0.38 g	33 %
Isoleucine	0.814 g	52 %
Leucine	1.34 g	39 %
Lysine	1.094 g	35 %
Methionine	0.51 g
Phenylalanine	0.89 g
Proline	0.614 g
Serine	1.133 g
Threonine	0.67 g	41 %
Tryptophan	0.23 g	56 %
Tyrosine	0.624 g
Valine	1.043 g	53 %
Phenylalanine + Tyrosine	1.514 g	56 %
Methionine + Cysteine	0.51 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10 g	4 %
Fiber	2.04 g	7 %
Starch	0.01 g
Sugars	4.95 g
Fructose	2.28 g
Galactose	0.03 g
Glucose	2.6 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	7.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.80 g	14.81

Nutrient

Amount

7 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	186 mg	62 %
Phytosterols	4.05 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.83 g
Caffeine	0 mg
Theobromine	0 mg
Water	207.6 g

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Egg Sandwich with blueberries on side recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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