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Grilled cheese, wheat and cheddar jack

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#IngredientAmountWeight
per serving
Calories
per serving
1Split top wheat enriched bread, split top wheat by Meijer, Inc.2 slice = 56 g56 g140
2Meijer, finely shredded cheddar jack cheese by Meijer, Inc.1 1/3 Cup (2.7 oz) = 77 g76.54 g301
Summary
Number of servings1
Weight of ingredients133 g
Final weight
Serving size133 g
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Grilled cheese, wheat and cheddar jack

Nutrition Facts
Portion Size133 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 16g 80 %
Cholesterol 82mg 27 %
Sodium 752mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2g 7 %
   Sugar 4g
Protein 23g 46 %
Calcium 647mg 50 %
Iron 2mg 11 %
Potassium 80mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Grilled cheese, wheat and cheddar jack nutrition facts and analysis per 133 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.2 mg15 %
Niacin [Vitamin B3]2 mg12 %
Folate, DFE
  Folic acid 38.08 mcg
Vitamin C [Ascorbic acid]0 mg0 %

Minerals
NutrientAmount DV
Calcium 646.74 mg50 %
Iron 2 mg11 %
Potassium 80.08 mg2 %
Sodium 751.99 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.14 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.73 g11 %
  Fiber 2.02 g7 %
  Sugars 4 g
    Sugars, added 3.98 g
  Net carbs 28.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.599 g34 %
  Saturated fatty acids 16.403 g82 %
  Monounsaturated fatty acids 0 g
  Polyunsaturated fatty acids 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 81.9 mg27 %

Other
NutrientAmount DV
Fiber, insoluble 2.24 g
Fiber, soluble 0 g

Source:Public recipes
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Grilled cheese, wheat and cheddar jack recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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