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Ice Cream Blueberry

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cream, heavy whipping, fluid	100 g	100 g	340
2	Milk, whole	150 g	150 g	90
3	Corn syrup	120 g	120 g	340
4	Vanilla extract	0.25 tsp = 1 g	1.05 g	3
5	Blueberries, frozen, wild	100 g	100 g	57

Summary
Number of servings	1
Weight of ingredients	471 g
Final weight ⓘ
Serving size	471 g

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Ice Cream Blueberry

Nutrition Facts

Portion Size	471 g

Amount Per Portion	830
Calories

% Daily Value *

Total Fat 41g	53 %

Saturated Fat 26g	130 %

Cholesterol 131mg	44 %

Sodium 161mg	7 %

Total Carbohydrate 116g	42 %

Dietary Fiber 4.4g	16 %

Sugar 102g **

Protein 7.8g	16 %

Vitamin D 3.3mcg	16 %

Calcium 283mg	22 %

Iron 0.7mg	4 %

Potassium 391mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ice Cream Blueberry nutrition facts and analysis per 471 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	462 mcg	51 %
Carotene, alpha	2 mcg
Carotene, beta	117.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	451.5 mcg
Thiamin [Vitamin B1]	0.205 mg	17 %
Riboflavin [Vitamin B2]	0.403 mg	31 %
Niacin [Vitamin B3]	0.836 mg	5 %
Pantothenic acid [Vitamin B5]	0.495 mg	10 %
Vitamin B6	0.146 mg	9 %
Vitamin B12 [Cobalamin]	0.97 mcg	40 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4 mcg	1 %
Folate, food	4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.3 mg	3 %
Vitamin D	3.25 mcg	16 %
Vitamin D2	0 mcg
Vitamin D3	1.6 mcg
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Choline	43.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	283.22 mg	22 %
Copper	0.01 mg	1 %
Fluoride	3 mcg
Iron	0.68 mg	4 %
Magnesium	33.33 mg	8 %
Manganese	2.878 mg	125 %
Phosphorus	222.56 mg	18 %
Potassium	390.75 mg	8 %
Selenium	6.69 mcg	12 %
Sodium	161.49 mg	7 %
Zinc	2.05 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.76 g	16 %
Alanine	0.091 g
Arginine	0.066 g
Aspartic acid	0.209 g
Cystine	0.015 g
Glutamic acid	0.572 g
Glycine	0.066 g
Histidine	0.066 g	6 %
Isoleucine	0.146 g	9 %
Leucine	0.234 g	7 %
Lysine	0.124 g	4 %
Methionine	0.066 g
Phenylalanine	0.13 g
Proline	0.302 g
Serine	0.094 g
Threonine	0.126 g	8 %
Tryptophan	0.066 g	16 %
Tyrosine	0.134 g
Valine	0.17 g	9 %
Phenylalanine + Tyrosine	0.264 g	10 %
Methionine + Cysteine	0.066 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	115.97 g	42 %
Fiber	4.4 g	16 %
Sugars	102.38 g
Fructose	3.71 g
Galactose	0 g
Glucose	3.33 g
Lactose	2.92 g
Maltose	0 g
Sucrose	0 g
Net carbs	111.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	0.92 g	5.88

Nutrient

Amount

53 %

129 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	131 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.4 g
Ash	0.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	303.58 g

Source:

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Ice Cream Blueberry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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