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Tator Tot Casserole

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground	1 pound = 454 g	56.7 g	144
2	Cream of Mushroom soup by Campell Soup Company	1 container = 300 g	37.5 g	31
3	Meijer, reduced fat colby jack shredded cheese by Meijer, Inc.	1 1/2 bag (8 oz) = 227 g	28.35 g	91
4	Whole milk	1 1/4 cup (2 oz) = 57 g	7.09 g	4.4
5	extra crispy rounds shredded potatoes by meijer	1 1/2 bag = 420 g	52.5 g	119

Summary
Number of servings	8
Weight of ingredients	1457 g
Final weight ⓘ
Serving size	182 g

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Tator Tot Casserole

Nutrition Facts

Portion Size	182 g

Amount Per Portion	389
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 9.1g	46 %

Cholesterol 66mg	22 %

Sodium 785mg	34 %

Total Carbohydrate 18g	7 %

Dietary Fiber 1.3g	5 %

Sugar 0.3g **

Protein 25g	50 %

Vitamin D 0mcg **	0 %

Calcium 229mg	18 %

Iron 1.8mg	10 %

Potassium 413mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tator Tot Casserole nutrition facts and analysis per 182 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.7 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	1.7 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	2.623 mg	16 %
Pantothenic acid [Vitamin B5]	0.323 mg	6 %
Vitamin B6	0.187 mg	11 %
Vitamin B12 [Cobalamin]	1.41 mcg	59 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	3.97 mcg	1 %
Folate, food	3.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.07 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.5 mg
Choline	45.9 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	228.72 mg	18 %
Copper	0.04 mg	4 %
Iron	1.81 mg	10 %
Magnesium	10.77 mg	3 %
Manganese	0.005 mg	0 %
Phosphorus	101.49 mg	8 %
Potassium	413.26 mg	9 %
Selenium	11.51 mcg	21 %
Sodium	785.4 mg	34 %
Zinc	3.54 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.54 g	49 %
Alanine	0.896 g
Arginine	0.931 g
Aspartic acid	1.288 g
Cystine	0.147 g
Glutamic acid	2.145 g
Glycine	0.971 g
Histidine	0.465 g	41 %
Isoleucine	0.633 g	41 %
Leucine	1.116 g	33 %
Lysine	1.185 g	38 %
Methionine	0.368 g
Phenylalanine	0.558 g
Proline	0.729 g
Serine	0.573 g
Threonine	0.554 g	34 %
Tryptophan	0.073 g	18 %
Tyrosine	0.44 g
Valine	0.703 g	36 %
Phenylalanine + Tyrosine	0.998 g	37 %
Methionine + Cysteine	0.368 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.61 g	6 %
Fiber	1.25 g	4 %
Sugars	0.32 g
Net carbs	16.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

31 %

45 %

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	66.27 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	32.72 g

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Tator Tot Casserole recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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