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Overnight Oats PBB

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 medium (7" to 7-7/8" long) = 118 g	118 g	105
2	Milk, reduced fat (2%)	0.5 cup = 122 g	122 g	61
3	Vanilla extract	1 tsp = 4 g	4.2 g	12
4	Quick cook rolled oats by BRANDLESS	1 1/2 cup = 40 g	40 g	150
5	yogurt greek non fat chobain correct facts	0.333 3/4 cups = 60 g	59.94 g	30
6	Smooth almond butter by BARNEY BUTTER	1 tbsp = 16 g	16 g	95

Summary
Number of servings	1
Weight of ingredients	360 g
Final weight ⓘ
Serving size	360 g

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Overnight Oats PBB

Nutrition Facts

Portion Size	360 g

Amount Per Portion	453
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3.2g	16 %

Cholesterol 13mg	4 %

Sodium 123mg	5 %

Total Carbohydrate 66g	24 %

Dietary Fiber 8.6g	31 %

Sugar 25g

Protein 19g	38 %

Vitamin D 1.3mcg **	6 %

Calcium 274mg	21 %

Iron 2.9mg **	16 %

Potassium 846mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Overnight Oats PBB nutrition facts and analysis per 360 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	104.8 mcg	12 %
Carotene, alpha	29.5 mcg
Carotene, beta	34.34 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	25.96 mcg
Lycopene	0 mcg
Retinol	101.26 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.257 mg	20 %
Niacin [Vitamin B3]	0.94 mg	6 %
Pantothenic acid [Vitamin B5]	0.395 mg	8 %
Vitamin B6	0.508 mg	30 %
Vitamin B12 [Cobalamin]	0.67 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.04 mcg	7 %
Folate, food	26.04 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.5 mg	12 %
Vitamin D	1.34 mcg	7 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	33.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	274.23 mg	21 %
Copper	0.09 mg	10 %
Fluoride	2.6 mcg
Iron	2.86 mg	16 %
Magnesium	87 mg	21 %
Manganese	0.329 mg	14 %
Phosphorus	151.87 mg	12 %
Potassium	845.89 mg	18 %
Selenium	3.38 mcg	6 %
Sodium	123.26 mg	5 %
Zinc	0.7 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.71 g	37 %
Alanine	0.047 g
Arginine	0.058 g
Aspartic acid	0.146 g
Cystine	0.011 g
Glutamic acid	0.179 g
Glycine	0.045 g
Histidine	0.091 g	8 %
Isoleucine	0.033 g	2 %
Leucine	0.08 g	2 %
Lysine	0.059 g	2 %
Methionine	0.009 g
Phenylalanine	0.058 g
Proline	0.033 g
Serine	0.047 g
Threonine	0.033 g	2 %
Tryptophan	0.011 g	3 %
Tyrosine	0.011 g
Valine	0.055 g	3 %
Phenylalanine + Tyrosine	0.069 g	3 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	65.97 g	24 %
Fiber	8.57 g	31 %
Starch	6.35 g
Sugars	25.43 g
Fructose	5.72 g
Galactose	0 g
Glucose	5.88 g
Lactose	0 g
Maltose	0.01 g
Sucrose	2.82 g
Net carbs	57.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

18 %

16 %

Sterols
Nutrient	Amount	DV
Cholesterol	13.09 mg	4 %
Phytosterols	18.88 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	1.4 g
Ash	0.98 g
Caffeine	0 mg
Fiber, insoluble	2 g
Fiber, soluble	2 g
Theobromine	0 mg
Water	199.3 g

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Overnight Oats PBB recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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