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Hainanese Rice

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, unenriched, raw, short-grain, white	100 g	100 g	358
2	Sesame oil	2 tablespoon = 28 g	28 g	248
3	Onions, raw, white	1 ounce = 28 g	28.35 g	9.9
4	Peppers, raw, red, hot chili	56 g	56 g	22
5	Oil, palm	55 ml = 51 g	50.6 g	447
6	Sugars, granulated	3 tsp = 13 g	12.6 g	49
7	Salt, table	2 tbsp = 36 g	36 g	0
8	Vinegar, distilled	2 tbsp = 30 g	29.8 g	5.4
9	Ginger root, raw	5 slices (1" dia) = 11 g	11 g	8.8
10	Oyster sauce	2 tablespoon = 32 g	32 g	16
11	Spices, white, pepper	2 tsp, ground = 5 g	4.8 g	14
12	Soy sauce	2 tbsp (15.0 ml) aprx = 30 g	30 g	30
13	Leek, raw	1 leek = 90 g	90 g	55
14	Chicken, raw, meat and skin, breast, broilers or fryers	50 g	50 g	86

Summary
Number of servings	1
Weight of ingredients	559 g
Final weight ⓘ
Serving size	559 g

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Hainanese Rice

Nutrition Facts

Portion Size	559 g

Amount Per Portion	1349
Calories

% Daily Value *

Total Fat 85g	109 %

Saturated Fat 31g **	155 %

Cholesterol 32mg **	11 %

Sodium 17106mg	744 %

Total Carbohydrate 122g	44 %

Dietary Fiber 4.4g **	16 %

Sugar 21g **

Protein 23g	46 %

Vitamin D 0.2mcg **	1 %

Calcium 111mg **	9 %

Iron 4.7mg **	26 %

Potassium 638mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hainanese Rice nutrition facts and analysis per 559 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	113.58 mcg	13 %
Carotene, alpha	20.16 mcg
Carotene, beta	1199.04 mcg
Cryptoxanthin, beta	22.4 mcg
Lutein + zeaxanthin	2107.04 mcg
Lycopene	0 mcg
Retinol	12 mcg
Thiamin [Vitamin B1]	0.203 mg	17 %
Riboflavin [Vitamin B2]	0.218 mg	17 %
Niacin [Vitamin B3]	8.176 mg	51 %
Pantothenic acid [Vitamin B5]	1.824 mg	36 %
Vitamin B6	0.957 mg	56 %
Vitamin B12 [Cobalamin]	0.3 mcg	12 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	84.97 mcg	21 %
Folate, food	84.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	92.9 mg	103 %
Vitamin D	0.2 mcg	1 %
Vitamin E (alpha-tocopherol)	9.85 mg	66 %
Vitamin E, added	0 mg
Tocopherol, alpha	9.85 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Vitamin K	57.9 mcg	48 %
Vitamin K1 [Phylloquinone]	57.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.4 mg
Choline	52.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	110.67 mg	9 %
Copper	0.54 mg	60 %
Fluoride	0.7 mcg
Iron	4.65 mg	26 %
Magnesium	87.21 mg	21 %
Manganese	1.463 mg	64 %
Phosphorus	266.22 mg	21 %
Potassium	638.45 mg	14 %
Selenium	11.39 mcg	21 %
Sodium	17105.95 mg	744 %
Zinc	1.95 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.71 g	45 %
Alanine	1.02 g
Arginine	1.246 g
Aspartic acid	1.723 g
Cystine	0.292 g
Glutamic acid	2.972 g
Glycine	0.956 g
Histidine	0.491 g	43 %
Isoleucine	0.854 g	55 %
Leucine	1.372 g	40 %
Lysine	1.154 g	37 %
Methionine	0.448 g
Phenylalanine	0.796 g
Proline	0.837 g
Serine	0.756 g
Threonine	0.713 g	44 %
Tryptophan	0.209 g	51 %
Tyrosine	0.585 g
Valine	0.962 g	49 %
Phenylalanine + Tyrosine	1.381 g	51 %
Methionine + Cysteine	0.448 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	122.33 g	44 %
Fiber	4.38 g	16 %
Sugars	21.25 g
Fructose	0.71 g
Galactose	0.01 g
Glucose	0.75 g
Lactose	0 g
Maltose	0 g
Sucrose	12.74 g
Net carbs	117.95 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

108 %

153 %

Sterols
Nutrient	Amount	DV
Cholesterol	32 mg	11 %
Phytosterols	4.29 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	37.64 g
Caffeine	0 mg
Nitrogen	0.04 g
Theobromine	0 mg
Water	261.03 g

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Hainanese Rice recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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