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Cocoa cookies

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#IngredientAmountWeight
per serving
Calories
per serving
1Oat bran, raw66 g66 g162
2Almond butter2 tablespoon = 32 g32 g196
3Sweetener, agave, syrup1 tsp = 7 g6.9 g21
4Organic protein powder by ALOHA10 g10 g38
5Dates, medjool96 g96 g266
6Cocoa, unsweetened, dry powder30 g30 g68
Summary
Number of servings1
Weight of ingredients241 g
Final weight 241 g
Serving size241 g
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Analyze nutritional composition per ingredient

Cocoa cookies

Nutrition Facts
Portion Size241 g
Amount Per Portion752
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 5.4g ** 27 %
Sodium 120mg 5 %
Total Carbohydrate 148g 54 %
   Dietary Fiber 32g 114 %
   Sugar 75g
Protein 30g 60 %
Vitamin D 0mcg ** 0 %
Calcium 264mg 20 %
Iron 11mg 61 %
Potassium 1891mg 40 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cocoa cookies nutrition facts and analysis per 241 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.27 mcg1 %
  Carotene, alpha 0 mcg
  Carotene, beta 92.25 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 152.6 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.864 mg72 %
Riboflavin [Vitamin B2]0.586 mg45 %
Niacin [Vitamin B3]4.375 mg27 %
Pantothenic acid [Vitamin B5]1.835 mg37 %
Vitamin B6 0.462 mg27 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]77.35 mcg19 %
  Folate, food 77.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 8.52 mg57 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 8.52 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 1.46 mg
  Tocotrienol, beta 0.05 mg
  Tocotrienol, gamma 0 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 13.3 mg
Choline 52 mg9 %

Minerals
NutrientAmount DV
Calcium 264.23 mg20 %
Copper 2.06 mg229 %
Iron 10.84 mg60 %
Magnesium 470.99 mg112 %
Manganese 5.151 mg224 %
Phosphorus 926.79 mg74 %
Potassium 1891.06 mg40 %
Selenium 35.01 mcg64 %
Sodium 120.32 mg5 %
Zinc 5.56 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.26 g61 %
  Alanine 0.922 g
  Arginine 1.235 g
  Aspartic acid 1.837 g
  Cystine 0.496 g
  Glutamic acid 3.612 g
  Glycine 0.975 g
  Histidine 0.401 g35 %
  Isoleucine 0.712 g46 %
  Leucine 1.343 g39 %
  Lysine 0.849 g27 %
  Methionine 0.298 g
  Phenylalanine 0.927 g
  Proline 1.006 g
  Serine 0.901 g
  Threonine 0.604 g37 %
  Tryptophan 0.316 g77 %
  Tyrosine 0.677 g
  Valine 1.052 g54 %
  Phenylalanine + Tyrosine 1.604 g60 %
  Methionine + Cysteine 0.298 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 148.09 g54 %
  Fiber 31.5 g112 %
  Sugars 74.75 g
    Fructose 34.51 g
    Galactose 0 g
    Glucose 33.19 g
    Lactose 0 g
    Maltose 0.29 g
    Sucrose 0.51 g
  Net carbs 116.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.435 g35 %
  Saturated fatty acids 5.393 g27 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 3.463 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.796 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 13.321 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 13.216 g
  Polyunsaturated fatty acids 6.314 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 6.232 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.082 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.33 g
Caffeine 69 mg
Theobromine 617.1 mg
Water 27.79 g

Source:Public recipes
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Cocoa cookies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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