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Chili (using beef)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 93% lean meat / 7% fat, ground	8 oz = 227 g	56.7 g	86
2	Onions, raw	1 tbsp chopped = 10 g	2.5 g	1
3	Red beans in chili sauce by Aldi-Benner Company	30 ounce = 850 g	212.62 g	181
4	Tomatoes, diced, ripe, red, canned	14 oz = 397 g	99.22 g	18
5	Tomato products, without salt added, paste, canned	14 oz = 397 g	99.22 g	81
6	Salt, table	1 dash = 0 g	0.1 g	0
7	Spices, black, pepper	1 dash = 0 g	0.03 g	0.1
8	Spices, chili powder	1 tbsp = 8 g	2 g	5.6
9	Ground cumin by STONEMILL	0.5 tsp = 1 g	0.25 g	1.3
10	Spices, red or cayenne, pepper	0.25 tsp = 0 g	0.11 g	0.4
11	Oil, salad or cooking, olive	1 tablespoon = 14 g	3.38 g	30

Summary
Number of servings	4
Weight of ingredients	1905 g
Final weight ⓘ
Serving size	476 g

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Analyze nutritional composition per ingredient

Chili (using beef)

Nutrition Facts

Portion Size	476 g

Amount Per Portion	404
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.3g **	11 %

Cholesterol 36mg **	12 %

Sodium 1184mg	51 %

Total Carbohydrate 56g	20 %

Dietary Fiber 13g **	46 %

Sugar 14g **

Protein 29g	58 %

Vitamin D 0.1mcg **	0 %

Calcium 141mg	11 %

Iron 8.7mg	48 %

Potassium 1438mg **	31 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chili (using beef) nutrition facts and analysis per 476 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	109.69 mcg	12 %
Carotene, alpha	70.57 mcg
Carotene, beta	1218.67 mcg
Cryptoxanthin, beta	76.84 mcg
Lutein + zeaxanthin	21.21 mcg
Lycopene	28540.79 mcg
Retinol	2.27 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.259 mg	20 %
Niacin [Vitamin B3]	6.316 mg	39 %
Pantothenic acid [Vitamin B5]	0.52 mg	10 %
Vitamin B6	0.479 mg	28 %
Vitamin B12 [Cobalamin]	1.26 mcg	52 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.89 mcg	4 %
Folate, food	15.89 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	22 mg	24 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	5.64 mg	38 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.64 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.62 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	15.8 mcg	13 %
Vitamin K1 [Phylloquinone]	15.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.9 mg
Choline	78.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	140.69 mg	11 %
Copper	0.47 mg	52 %
Fluoride	0 mcg
Iron	8.65 mg	48 %
Magnesium	66.74 mg	16 %
Manganese	0.415 mg	18 %
Phosphorus	216.16 mg	17 %
Potassium	1438.38 mg	31 %
Selenium	15.39 mcg	28 %
Sodium	1183.79 mg	51 %
Zinc	3.66 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.69 g	57 %
Alanine	0.883 g
Arginine	0.884 g
Aspartic acid	1.757 g
Cystine	0.172 g
Glutamic acid	3.906 g
Glycine	0.91 g
Histidine	0.458 g	40 %
Hydroxyproline	0.154 g
Isoleucine	0.619 g	40 %
Leucine	1.06 g	31 %
Lysine	1.121 g	36 %
Methionine	0.334 g
Phenylalanine	0.599 g
Proline	0.702 g
Serine	0.604 g
Threonine	0.596 g	36 %
Tryptophan	0.092 g	23 %
Tyrosine	0.433 g
Valine	0.68 g	35 %
Phenylalanine + Tyrosine	1.032 g	38 %
Methionine + Cysteine	0.334 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.17 g	20 %
Fiber	12.93 g	46 %
Starch	0.22 g
Sugars	13.99 g
Fructose	7.4 g
Galactose	0 g
Glucose	7.29 g
Lactose	0 g
Maltose	0.28 g
Sucrose	0.34 g
Net carbs	43.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.01 g	0.33

Nutrient

Amount

13 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	35.72 mg	12 %
Phytosterols	9.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.45 g
Caffeine	0 mg
Nitrogen	0.14 g
Theobromine	0 mg
Water	209.91 g

Source:

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Chili (using beef) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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