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Spaghetti with Meat Sauce (using beef)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spaghetti sauce	30 ounce = 850 g	212.62 g	96
2	BARILLA SPAGHETTI	16 oz = 454 g	113.4 g	364
3	Beef, raw, 93% lean meat / 7% fat, ground	8 oz = 227 g	56.7 g	86
4	Onions, raw	0.25 cup, chopped = 40 g	10 g	4
5	Spices, garlic powder	0.5 tsp = 2 g	0.39 g	1.3
6	Spices, dried, oregano	1 tsp, leaves = 1 g	0.25 g	0.7
7	Spices, dried, parsley	1 tsp = 1 g	0.12 g	0.4
8	Spices, dried, basil	0.5 tsp, leaves = 0 g	0.09 g	0.2
9	Salt, table	1 dash = 0 g	0.1 g	0
10	Spices, black, pepper	1 dash = 0 g	0.03 g	0.1

Summary
Number of servings	4
Weight of ingredients	1575 g
Final weight ⓘ
Serving size	394 g

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Spaghetti with Meat Sauce (using beef)

Nutrition Facts

Portion Size	394 g

Amount Per Portion	553
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2g	10 %

Cholesterol 40mg **	13 %

Sodium 968mg **	42 %

Total Carbohydrate 98g	36 %

Dietary Fiber 18g	64 %

Sugar 16g

Protein 31g	62 %

Vitamin D 0.1mcg **	0 %

Calcium 73mg **	6 %

Iron 3.2mg **	18 %

Potassium 897mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spaghetti with Meat Sauce (using beef) nutrition facts and analysis per 394 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.68 mcg	8 %
Carotene, alpha	0.17 mcg
Carotene, beta	833.69 mcg
Cryptoxanthin, beta	0.06 mcg
Lutein + zeaxanthin	413.28 mcg
Lycopene	27003.25 mcg
Retinol	2.27 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.225 mg	17 %
Niacin [Vitamin B3]	11.39 mg	71 %
Pantothenic acid [Vitamin B5]	0.377 mg	8 %
Vitamin B6	0.608 mg	36 %
Vitamin B12 [Cobalamin]	1.26 mcg	52 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	33.64 mcg	8 %
Folate, food	33.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.2 mg	6 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	5.27 mg	35 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.27 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	34.7 mcg	29 %
Vitamin K1 [Phylloquinone]	34.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.4 mg
Choline	69.3 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	73.2 mg	6 %
Copper	0.21 mg	23 %
Fluoride	0.1 mcg
Iron	3.22 mg	18 %
Magnesium	53.32 mg	13 %
Manganese	0.059 mg	3 %
Phosphorus	186.85 mg	15 %
Potassium	897.13 mg	19 %
Selenium	12.85 mcg	23 %
Sodium	968.39 mg	42 %
Zinc	3.31 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.26 g	63 %
Alanine	0.749 g
Arginine	0.797 g
Aspartic acid	1.091 g
Cystine	0.123 g
Glutamic acid	1.823 g
Glycine	0.812 g
Histidine	0.387 g	34 %
Hydroxyproline	0.154 g
Isoleucine	0.53 g	34 %
Leucine	0.936 g	27 %
Lysine	0.992 g	32 %
Methionine	0.305 g
Phenylalanine	0.471 g
Proline	0.618 g
Serine	0.479 g
Threonine	0.464 g	28 %
Tryptophan	0.063 g	15 %
Tyrosine	0.37 g
Valine	0.591 g	30 %
Phenylalanine + Tyrosine	0.841 g	31 %
Methionine + Cysteine	0.305 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	97.59 g	35 %
Fiber	18.38 g	66 %
Starch	0 g
Sugars	16.19 g
Fructose	0.13 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	79.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.01 g	0.50

Nutrient

Amount

13 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	39.97 mg	13 %
Phytosterols	2.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	235.47 g

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Spaghetti with Meat Sauce (using beef) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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