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Ginger, turmeric, honey, lemon health shot

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Instructions
Peel all roots, roughly slice. Peel lemons, cut into 1/4 In a blender, cover all ingredients in cold water. Blend until smooth, including any raw honeycomb. Strain mix trough sieve. Will last in fridge 3 days. Stir well before drinking. Can freeze in ice cube tray
#IngredientAmountWeight
per serving
Calories
per serving
1Ginger root, raw100 g100 g80
2Turmeric root lime by TEA-BIOTICS1 Turmeric root raw = 50 g50 g7.5
3Lemons, without peel, raw4 fruit (2-1/8" dia) = 232 g232 g67
4Raw pure honey1 tbsp = 19 g19 g70
5Spices, black, pepper1 Whole = 2 g2 g5
6Water, tap1 cup = 240 g240 g0
Summary
Number of servings1
Weight of ingredients643 g
Final weight
Serving size643 g
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Analyze nutritional composition per ingredient

Ginger, turmeric, honey, lemon health shot

Nutrition Facts
Portion Size643 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g ** 2 %
Sodium 28mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 9g ** 32 %
   Sugar 23g
Protein 4.6g 9 %
Vitamin D 0mcg ** 0 %
Calcium 92mg ** 7 %
Iron 2.2mg ** 12 %
Potassium 762mg ** 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ginger, turmeric, honey, lemon health shot nutrition facts and analysis per 643 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.86 mcg0 %
  Carotene, alpha 2.56 mcg
  Carotene, beta 13.16 mcg
  Cryptoxanthin, beta 46.9 mcg
  Lutein + zeaxanthin 34.6 mcg
  Lycopene 0.4 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.12 mg10 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.005 mg6 %
Pantothenic acid [Vitamin B5]0.672 mg13 %
Vitamin B6 0.352 mg21 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]36.86 mcg9 %
  Folate, food 36.86 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]128 mg142 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 40.8 mg7 %

Minerals
NutrientAmount DV
Calcium 92.38 mg7 %
Copper 0.37 mg41 %
Fluoride 0.7 mcg
Iron 2.18 mg12 %
Magnesium 67.38 mg16 %
Manganese 0.554 mg24 %
Phosphorus 74.28 mg6 %
Potassium 761.74 mg16 %
Selenium 1.73 mcg3 %
Sodium 27.64 mg1 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.58 g9 %
  Alanine 0.043 g
  Arginine 0.049 g
  Aspartic acid 0.236 g
  Cystine 0.011 g
  Glutamic acid 0.19 g
  Glycine 0.052 g
  Histidine 0.033 g3 %
  Hydroxyproline 0 g
  Isoleucine 0.058 g4 %
  Leucine 0.094 g3 %
  Lysine 0.062 g2 %
  Methionine 0.015 g
  Phenylalanine 0.054 g
  Proline 0.069 g
  Serine 0.053 g
  Threonine 0.041 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.03 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.084 g3 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.34 g21 %
  Fiber 9.01 g32 %
  Sugars 23.18 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 49.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.511 g2 %
  Saturated fatty acids 0.321 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.041 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.212 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.009 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.021 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.195 g
    Cis-octadecenoic acid 0.013 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 0.155 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.38 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.28 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.097 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 16.84 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.56 g
Caffeine 0 mg
Theobromine 0 mg
Water 525.33 g

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Ginger, turmeric, honey, lemon health shot recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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