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Salad - sardine, egg, avocado

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, hard-boiled, cooked, whole	50 g	50 g	78
2	Sardine fillets in olive oil by BRUNSWICK	124 g	124 g	250
3	Tomatoes, raw, grape	25 g	25 g	6.8
4	Cucumber, raw, peeled	20 g	20 g	2
5	Kale, raw	50 g	50 g	18
6	Kalamata olives, pitted	10 g	10 g	30
7	Evolution fresh, organic avocado greens, avacado by Evolution Fresh, Inc.	75 g	75 g	35
8	Extra virgin olive oil by QO	35 g	35 g	280
9	Cheese, grated, parmesan	14 g	14 g	59

Summary
Number of servings	1
Weight of ingredients	403 g
Final weight ⓘ
Serving size	403 g

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Salad - sardine, egg, avocado

Nutrition Facts

Portion Size	403 g

Amount Per Portion	758
Calories

% Daily Value *

Total Fat 62g	79 %

Saturated Fat 12g **	60 %

Cholesterol 294mg **	98 %

Sodium 626mg	27 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4g **	14 %

Sugar 5.7g **

Protein 41g	82 %

Vitamin D 1.2mcg **	6 %

Calcium 371mg **	29 %

Iron 3.2mg **	18 %

Potassium 527mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Salad - sardine, egg, avocado nutrition facts and analysis per 403 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	232.48 mcg	26 %
Carotene, alpha	1.6 mcg
Carotene, beta	1458.42 mcg
Cryptoxanthin, beta	22.1 mcg
Lutein + zeaxanthin	3310.2 mcg
Lutein	23.75 mcg
Lycopene	1025 mcg
Retinol	109.7 mcg
Zeaxanthin	2.25 mcg
cis-Lutein/Zeaxanthin	3 mcg
cis-Lycopene	138.5 mcg
cis-beta-Carotene	12.25 mcg
trans-beta-Carotene	98.25 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.501 mg	39 %
Niacin [Vitamin B3]	0.841 mg	5 %
Pantothenic acid [Vitamin B5]	0.995 mg	20 %
Vitamin B6	0.169 mg	10 %
Vitamin B12 [Cobalamin]	0.76 mcg	32 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	56.64 mcg	14 %
Folate, food	56.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	54.9 mg	61 %
Vitamin D	1.17 mcg	6 %
Vitamin D3	1.17 mcg
Vitamin E (alpha-tocopherol)	1.17 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.17 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.24 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	198.6 mcg	166 %
Vitamin K1 [Phylloquinone]	197.6 mcg
Vitamin K2 [Menaquinone]	1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	152.7 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	371.01 mg	29 %
Copper	0.07 mg	8 %
Fluoride	2.7 mcg
Iron	3.22 mg	18 %
Magnesium	31.64 mg	8 %
Manganese	0.528 mg	23 %
Phosphorus	212.48 mg	17 %
Potassium	526.7 mg	11 %
Selenium	20.69 mcg	38 %
Sodium	625.53 mg	27 %
Zinc	1.4 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	41.05 g	82 %
Alanine	0.549 g
Arginine	0.628 g
Aspartic acid	1.047 g
Cystine	0.179 g
Glutamic acid	1.929 g
Glycine	0.364 g
Histidine	0.348 g	30 %
Isoleucine	0.636 g	41 %
Leucine	1.029 g	30 %
Lysine	0.852 g	27 %
Methionine	0.318 g
Phenylalanine	0.63 g
Proline	0.818 g
Serine	0.772 g
Threonine	0.52 g	32 %
Tryptophan	0.149 g	36 %
Tyrosine	0.549 g
Valine	0.727 g	37 %
Phenylalanine + Tyrosine	1.179 g	44 %
Methionine + Cysteine	0.318 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.2 g	4 %
Fiber	3.99 g	14 %
Starch	0.02 g
Sugars	5.71 g
Fructose	0.35 g
Galactose	0.01 g
Glucose	0.33 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	8.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.12 g	3.68

Nutrient

Amount

79 %

61 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	294.02 mg	98 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.53 g
Caffeine	0 mg
Choline, free	2 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.15 mg
Choline, from phosphotidyl choline	0.3 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.03 g
Theobromine	0 mg
Water	127.76 g

Source:

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Salad - sardine, egg, avocado recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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