Printed from https://www.nutritionvalue.org

48 hr recall second meal

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cascadian Farm Organic Gardeners Blend	120 g	120 g	77
2	Almond milk, unsweetened	1 cup = 244 g	244 g	37
3	Kiwifruit, raw, green	140 g	140 g	85
4	Peaches, raw, yellow	1 medium (2-2/3" dia) = 150 g	150 g	59
5	Grapes, raw, red or green (European type, such as Thompson seedless)	10 grapes = 49 g	49 g	34
6	Bars by KIND Inc.	1 bar = 50 g	50 g	250
7	low fat white cheese by bell	1 slice = 30 g	30 g	41
8	Popcorn, plain, microwave	1 regular microwave bag = 85 g	85 g	457
9	Ramen shoyu by MUSO	1 package = 109 g	109 g	320
10	Egg, hard-boiled, cooked, whole	1 large = 50 g	50 g	78
11	Yogurt, low fat., vanilla	1 container (6 oz) = 170 g	170 g	145

Summary
Number of servings	1
Weight of ingredients	1197 g
Final weight ⓘ
Serving size	1197 g

Actions
Analyze nutritional composition per ingredient

48 hr recall second meal

Nutrition Facts

Portion Size	1197 g

Amount Per Portion	1582
Calories

% Daily Value *

Total Fat 59g	76 %

Saturated Fat 20g **	100 %

Cholesterol 195mg **	65 %

Sodium 2820mg **	123 %

Total Carbohydrate 217g	79 %

Dietary Fiber 27g **	96 %

Sugar 74g **

Protein 56g	112 %

Vitamin D 3.5mcg **	18 %

Calcium 914mg **	70 %

Iron 7.5mg **	42 %

Potassium 2051mg **	44 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

48 hr recall second meal nutrition facts and analysis per 1197 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	353.22 mcg	39 %
Carotene, alpha	4.74 mcg
Carotene, beta	388.86 mcg
Cryptoxanthin, beta	190.5 mcg
Lutein + zeaxanthin	1428.58 mcg
Lycopene	0 mcg
Retinol	314 mcg
Thiamin [Vitamin B1]	0.248 mg	21 %
Riboflavin [Vitamin B2]	0.99 mg	76 %
Niacin [Vitamin B3]	6.457 mg	40 %
Pantothenic acid [Vitamin B5]	2.147 mg	43 %
Vitamin B6	0.554 mg	33 %
Vitamin B12 [Cobalamin]	1.46 mcg	61 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	97.87 mcg	24 %
Folate, food	97.87 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	142.7 mg	159 %
Vitamin D	3.54 mcg	18 %
Vitamin D3	1.1 mcg
Vitamin E (alpha-tocopherol)	13.07 mg	87 %
Vitamin E, added	6.86 mg
Tocopherol, alpha	13.07 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.14 mg
Vitamin K	71.4 mcg	60 %
Vitamin K1 [Phylloquinone]	71.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.5 mg
Biotin [Vitamin B7]	9 mcg	30 %
Choline	216.2 mg	39 %

Minerals
Nutrient	Amount	DV
Calcium	913.71 mg	70 %
Copper	0.79 mg	88 %
Fluoride	32.6 mcg
Iron	7.48 mg	42 %
Magnesium	239.82 mg	57 %
Manganese	0.783 mg	34 %
Phosphorus	767.16 mg	61 %
Potassium	2051.49 mg	44 %
Selenium	30.49 mcg	55 %
Sodium	2819.63 mg	123 %
Zinc	5.49 mg	50 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	56.13 g	112 %
Alanine	0.836 g
Arginine	0.834 g
Aspartic acid	2.119 g
Cystine	0.288 g
Glutamic acid	2.844 g
Glycine	0.537 g
Histidine	0.424 g	37 %
Isoleucine	0.902 g	58 %
Leucine	1.526 g	44 %
Lysine	1.346 g	43 %
Methionine	0.495 g
Phenylalanine	0.891 g
Proline	1.372 g
Serine	1.119 g
Threonine	0.746 g	46 %
Tryptophan	0.165 g	40 %
Tyrosine	0.754 g
Valine	1.202 g	61 %
Phenylalanine + Tyrosine	1.645 g	61 %
Methionine + Cysteine	0.495 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	216.59 g	79 %
Fiber	26.8 g	96 %
Starch	0 g
Sugars	73.9 g
Sugars, added	6.98 g
Fructose	12.36 g
Galactose	0.33 g
Glucose	12.2 g
Lactose	0 g
Maltose	0.39 g
Sucrose	7.42 g
Net carbs	189.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

75 %

99 %

Sterols
Nutrient	Amount	DV
Cholesterol	195 mg	65 %
Phytosterols	16.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.01 g
Caffeine	0 mg
Theobromine	0 mg
Water	697.12 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

48 hr recall second meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |