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pots breakfast: plum yoghurt almond crumble

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Greek yoghurt by Byrne Dairy Inc.	100 g	100 g	80
2	Plums, raw	50 g	50 g	23
3	Rice flour, unenriched, white	5 g	5 g	18
4	Almond flour by RALEY'S	20 g	20 g	114
5	Caramel, sugar free, all flavors	4 g	4 g	17
6	Oat bran, raw	8 g	8 g	20
7	Olive oil	2 g	2 g	18
8	Syrups, maple	8 g	8 g	21

Summary
Number of servings	1
Weight of ingredients	197 g
Final weight ⓘ
Serving size	197 g

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Analyze nutritional composition per ingredient

pots breakfast: plum yoghurt almond crumble

Nutrition Facts

Portion Size	197 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.2g	6 %

Sodium 48mg	2 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4.9g	18 %

Sugar 23g

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 175mg	13 %

Iron 1.5mg	8 %

Potassium 304mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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pots breakfast: plum yoghurt almond crumble nutrition facts and analysis per 197 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.54 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	95 mcg
Cryptoxanthin, beta	17.5 mcg
Lutein + zeaxanthin	50.9 mcg
Lycopene	0 mcg
Retinol	0.04 mcg
Thiamin [Vitamin B1]	0.123 mg	10 %
Riboflavin [Vitamin B2]	0.146 mg	11 %
Niacin [Vitamin B3]	0.427 mg	3 %
Pantothenic acid [Vitamin B5]	0.232 mg	5 %
Vitamin B6	0.053 mg	3 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.94 mcg	2 %
Folate, food	6.94 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.8 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.58 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.58 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.2 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	5.4 mcg	4 %
Vitamin K1 [Phylloquinone]	5.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.6 mg
Choline	5.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	175 mg	13 %
Copper	0.07 mg	8 %
Fluoride	1 mcg
Iron	1.53 mg	8 %
Magnesium	81.21 mg	19 %
Manganese	0.769 mg	33 %
Phosphorus	77.58 mg	6 %
Potassium	304.08 mg	6 %
Selenium	4.65 mcg	8 %
Sodium	48.36 mg	2 %
Zinc	0.48 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.07 g	30 %
Alanine	0.101 g
Arginine	0.132 g
Aspartic acid	0.329 g
Cystine	0.052 g
Glutamic acid	0.373 g
Glycine	0.093 g
Histidine	0.044 g	4 %
Isoleucine	0.072 g	5 %
Leucine	0.141 g	4 %
Lysine	0.079 g	3 %
Methionine	0.038 g
Phenylalanine	0.096 g
Proline	0.107 g
Serine	0.097 g
Threonine	0.056 g	3 %
Tryptophan	0.035 g	9 %
Tyrosine	0.073 g
Valine	0.102 g	5 %
Phenylalanine + Tyrosine	0.169 g	6 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.92 g	14 %
Fiber	4.93 g	18 %
Starch	0 g
Sugars	22.78 g
Fructose	1.57 g
Galactose	0.07 g
Glucose	2.67 g
Lactose	0 g
Maltose	0.04 g
Sucrose	5.46 g
Net carbs	33.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.341 g	17 %
Saturated fatty acids	1.205 g	6 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.396 g
Hexanoic acid	0 g
Octadecanoic acid	0.066 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	1.974 g
Docosenoic acid	0 g
Eicosenoic acid	0.008 g
Hexadecenoic acid	0.029 g
Octadecenoic acid	1.933 g
Polyunsaturated fatty acids	0.703 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.648 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.056 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.04 mg	0 %
Phytosterols	3.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.48 g
Caffeine	0.08 mg
Theobromine	0.88 mg
Water	47.71 g

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pots breakfast: plum yoghurt almond crumble recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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