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Bran Prune Muffin (Vegan)

Instructions
https://hellenshouse.com/bran-prune-muffins-vegan/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat bran, unprocessed	50 g	6.25 g	14
2	Soy milk, light	160 g	20 g	6
3	Sugar, brown	40 g	5 g	19
4	Molasses	35 g	4.38 g	13
5	Oil, canola	20 g	2.5 g	22
6	Plums, uncooked, dried (prunes)	140 g	17.5 g	42
7	Spelt flour by Bob's Red Mill Natural Foods, Inc.	125 g	15.62 g	57

Summary
Number of servings	8
Weight of ingredients	570 g
Final weight ⓘ
Serving size	71.3 g

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Bran Prune Muffin (Vegan)

Nutrition Facts

Portion Size	71 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 0.2g	1 %

Sodium 13mg	1 %

Total Carbohydrate 36g	13 %

Dietary Fiber 6.1g	22 %

Sugar 15g

Protein 4.4g	9 %

Vitamin D 0.2mcg **	1 %

Calcium 55mg	4 %

Iron 1.7mg	9 %

Potassium 296mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Bran Prune Muffin (Vegan) nutrition facts and analysis per 71.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.03 mcg	2 %
Carotene, alpha	9.97 mcg
Carotene, beta	69.53 mcg
Cryptoxanthin, beta	16.27 mcg
Lutein + zeaxanthin	40.9 mcg
Lycopene	0 mcg
Retinol	12.2 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	1.269 mg	8 %
Pantothenic acid [Vitamin B5]	0.109 mg	2 %
Vitamin B6	0.151 mg	9 %
Vitamin B12 [Cobalamin]	0.2 mcg	8 %
Vitamin B12, added	0.2 mcg
Folate, DFE [Vitamin B9]	7.49 mcg	2 %
Folate, food	7.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.62 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.68 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	12.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	9.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	54.97 mg	4 %
Copper	0.15 mg	17 %
Fluoride	0.7 mcg
Iron	1.68 mg	9 %
Magnesium	59.4 mg	14 %
Manganese	0.119 mg	5 %
Phosphorus	94.34 mg	8 %
Potassium	296.08 mg	6 %
Selenium	6.2 mcg	11 %
Sodium	13.09 mg	1 %
Zinc	0.59 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.44 g	9 %
Alanine	0.012 g
Arginine	0.006 g
Aspartic acid	0.14 g
Cystine	0.002 g
Glutamic acid	0.02 g
Glycine	0.008 g
Histidine	0.005 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.012 g	0 %
Lysine	0.009 g	0 %
Methionine	0.003 g
Phenylalanine	0.009 g
Proline	0.023 g
Serine	0.01 g
Threonine	0.009 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.004 g
Valine	0.01 g	1 %
Phenylalanine + Tyrosine	0.013 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.54 g	13 %
Fiber	6.05 g	22 %
Starch	0.89 g
Sugars	15.34 g
Fructose	2.74 g
Galactose	0 g
Glucose	4.98 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.32 g
Net carbs	29.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	0.47 g	2.04

Nutrient

Amount

4 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.32 mg
Campesterol	6.03 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	25.6 g

Source:

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Bran Prune Muffin (Vegan) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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