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Bean and Butternut Squash Chili

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#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw166 g41.5 g17
2Garlic, raw20 g5 g7.5
3Squash, unprepared, frozen, butternut, winter283 g70.75 g40
4Tomatoes, diced, ripe, red, canned14.5 oz = 411 g102.77 g19
5Beverages, well, tap, water20 fl oz = 592 g148 g0
6Lemon juice, raw25 g6.25 g1.4
7Black beans by NORTH PRIDE3.5 cup = 910 g227.5 g193
8Oil, salad or cooking, olive5 tsp = 23 g5.62 g50
Summary
Number of servings4
Weight of ingredients2430 g
Final weight 1798 g
Serving size450 g
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Bean and Butternut Squash Chili

Nutrition Facts
Portion Size450 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 0.8g ** 4 %
Sodium 909mg 40 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 12g ** 43 %
   Sugar 5.7g **
Protein 13g 26 %
Vitamin D 0mcg ** 0 %
Calcium 109mg 8 %
Iron 4mg 22 %
Potassium 441mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Bean and Butternut Squash Chili nutrition facts and analysis per 450 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 169.8 mcg19 %
  Carotene, alpha 266.02 mcg
  Carotene, beta 1347.8 mcg
  Cryptoxanthin, beta 1106.78 mcg
  Lutein + zeaxanthin 3.4 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.06 mg5 %
Niacin [Vitamin B3]0.613 mg4 %
Pantothenic acid [Vitamin B5]0.245 mg5 %
Vitamin B6 0.193 mg11 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]26.26 mcg7 %
  Folate, food 26.26 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.5 mg13 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 2.14 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.14 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0 mg
Choline 4 mg1 %

Minerals
NutrientAmount DV
Calcium 108.94 mg8 %
Copper 0.14 mg16 %
Fluoride 38.7 mcg
Iron 3.96 mg22 %
Magnesium 27.23 mg6 %
Manganese 0.384 mg17 %
Phosphorus 54.25 mg4 %
Potassium 440.61 mg9 %
Selenium 1.43 mcg3 %
Sodium 908.91 mg40 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.42 g27 %
  Alanine 0.068 g
  Arginine 0.144 g
  Aspartic acid 0.196 g
  Cystine 0.016 g
  Glutamic acid 0.365 g
  Glycine 0.066 g
  Histidine 0.035 g3 %
  Isoleucine 0.066 g4 %
  Leucine 0.096 g3 %
  Lysine 0.076 g2 %
  Methionine 0.021 g
  Phenylalanine 0.068 g
  Proline 0.055 g
  Serine 0.067 g
  Threonine 0.054 g3 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.052 g
  Valine 0.078 g4 %
  Phenylalanine + Tyrosine 0.12 g4 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.56 g20 %
  Fiber 12.21 g44 %
  Starch 0 g
  Sugars 5.72 g
    Fructose 2.14 g
    Galactose 0 g
    Glucose 2.42 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.44 g
  Net carbs 42.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.157 g9 %
  Saturated fatty acids 0.816 g4 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.667 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 4.115 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 4.02 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.642 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.577 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.065 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 18.65 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.01 g
Caffeine 0 mg
Nitrogen 0.14 g
Theobromine 0 mg
Water 349.12 g

Source:Public recipes
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Bean and Butternut Squash Chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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