I duplicated the parmesan cheese in the 1st recipe I published. This is the corrected version.
Turn burner on low and Place 1 tortilla in bottom of OVEN SAFE non-stick pan (cover bottom - I added 1/2 tearing pieces)
Sprinkle 1/2 of grated mozzarella cheese and when it's slightly melted and bottom is brown Add
egg whites (I used Costco real egg whites in the carton
Place layer of spinach on top and cut roasted peppers - 1.75 Oz = about 1/4 cup
Sprinkle Parmesan cheese on top (I used Kraft 1/4 C = 9 oz. and top with other 1/2 of mozzarella cheese
Add Italian herbs (sparingly) and salt and pepper and whatever herbs you like.
Put pan in oven (I used Oven-Safe 10" diameter pan) and Bake 375 degrees for 15 minutes (depending on oven - it's done when knife inserted in center comes out clean.
Slide it onto cutting board and slice. You can pick it up and eat like pizza.
I'm doing Low Calorie foods; however, you can add whatever you like. Low Carb and zero carb Tortillas and jars of roasted peppers can be purchased at most grocery stores. I used Costco pre-grated mozzarella cheese (1/2 Cup = 160 calories). I have excellent non-stick pans and used no olive oil. Tried to add picture, downloaded but couldn't attach it.
Egg White Omelet with Crisp Low Carb Tortilla (3net carbs) -
Nutrition Facts
Portion Size
280 g
Amount Per Portion
286
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 6.7g
34 %
Cholesterol 26mg **
9 %
Sodium 884mg
38 %
Total Carbohydrate 12g
4 %
Dietary Fiber 6.7g **
24 %
Sugar 2.3g **
Protein 32g
64 %
Vitamin D 0mcg **
0 %
Calcium 351mg
27 %
Iron 1.1mg **
6 %
Potassium 130mg **
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Egg White Omelet with Crisp Low Carb Tortilla (3net carbs) - recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
