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Overnight oats

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oats by The Quaker Oats Company	2 cup = 160 g	26.67 g	100
2	canned coconut milk	1 container = 398 g	66.26 g	128
3	Homogenized whole milk by Whole Foods Market, Inc.	2 cup (240.0 ml) aprx = 480 g	80 g	50
4	leanfit whey protein – vanilla flavour	2 scoop = 70 g	11.67 g	47
5	Seeds, dried, chia seeds	1.5 oz = 43 g	7.08 g	34
6	ancient grains & super seeds blend	3 tbsp = 44 g	7.25 g	33

Summary
Number of servings	6
Weight of ingredients	1194 g
Final weight ⓘ
Serving size	199 g

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Overnight oats

Nutrition Facts

Portion Size	199 g

Amount Per Portion	391
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 14g	70 %

Cholesterol 48mg	16 %

Sodium 83mg **	4 %

Total Carbohydrate 31g	11 %

Dietary Fiber 6.1g **	22 %

Sugar 6.6g **

Protein 17g	34 %

Calcium 113mg **	9 %

Iron 2.3mg **	13 %

Potassium 230mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Overnight oats nutrition facts and analysis per 199 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.012 mg	1 %
Niacin [Vitamin B3]	0.626 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Folate, DFE
Folate, food	3.47 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Tocopherol, alpha	0.04 mg

Minerals
Nutrient	Amount	DV
Calcium	113.46 mg	9 %
Copper	0.07 mg	8 %
Iron	2.31 mg	13 %
Magnesium	50.4 mg	12 %
Manganese	0.193 mg	8 %
Phosphorus	160.93 mg	13 %
Potassium	229.5 mg	5 %
Selenium	3.91 mcg	7 %
Sodium	82.8 mg	4 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.21 g	34 %
Alanine	0.074 g
Arginine	0.152 g
Aspartic acid	0.12 g
Cystine	0.029 g
Glutamic acid	0.248 g
Glycine	0.067 g
Histidine	0.038 g	3 %
Isoleucine	0.057 g	4 %
Leucine	0.097 g	3 %
Lysine	0.069 g	2 %
Methionine	0.042 g
Phenylalanine	0.072 g
Proline	0.055 g
Serine	0.074 g
Threonine	0.05 g	3 %
Tryptophan	0.031 g	8 %
Tyrosine	0.04 g
Valine	0.067 g	3 %
Phenylalanine + Tyrosine	0.112 g	4 %
Methionine + Cysteine	0.042 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31 g	11 %
Fiber	6.11 g	22 %
Sugars	6.6 g
Net carbs	24.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.26 g	0.41 g	0.33

Nutrient

Amount

29 %

71 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Sterols
Nutrient	Amount	DV
Cholesterol	47.93 mg	16 %

Other
Nutrient	Amount	DV
Ash	0.34 g
Fiber, soluble	1.33 g
Water	0.41 g

Source:

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Overnight oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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