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Wild Crow Pie Co.Pecan Pie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, salted	2 stick = 226 g	28.25 g	203
2	100% organic white whole wheat flour by The King Arthur Flour Company, Inc.	2 cup = 240 g	30 g	100
3	Cinnamon ground organic spices by PRIDE OF INDIA	1 tsp = 3 g	0.33 g	0.6
4	Organic raw cane sugar by The Real Co	1 tsp = 4 g	0.5 g	1.9
5	Raw pecans halves	3 pound = 1361 g	170.1 g	1155
6	Syrups, light, corn	1 cup = 341 g	42.62 g	121
7	Egg, fresh, raw, whole	2 large = 100 g	12.5 g	18

Summary
Number of servings	8
Weight of ingredients	2274 g
Final weight ⓘ
Serving size	284 g

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Wild Crow Pie Co.Pecan Pie

Nutrition Facts

Portion Size	284 g

Amount Per Portion	1598
Calories

% Daily Value *

Total Fat 146g **	187 %

Saturated Fat 24g	120 %

Cholesterol 107mg **	36 %

Sodium 226mg **	10 %

Total Carbohydrate 81g	29 %

Dietary Fiber 22g	79 %

Sugar 39g

Protein 24g **	48 %

Vitamin D 0.3mcg **	2 %

Calcium 143mg	11 %

Iron 6.3mg	35 %

Potassium 26mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Wild Crow Pie Co.Pecan Pie nutrition facts and analysis per 284 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	213.23 mcg	24 %
Carotene, alpha	0 mcg
Carotene, beta	44.63 mcg
Cryptoxanthin, beta	1.12 mcg
Lutein + zeaxanthin	62.88 mcg
Lycopene	0 mcg
Retinol	209.56 mcg
Thiamin [Vitamin B1]	0.031 mg	3 %
Riboflavin [Vitamin B2]	0.101 mg	8 %
Niacin [Vitamin B3]	1.221 mg	8 %
Pantothenic acid [Vitamin B5]	0.223 mg	4 %
Vitamin B6	0.022 mg	1 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.73 mcg	2 %
Folate, food	6.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.25 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.79 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	42 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	143.34 mg	11 %
Copper	0.01 mg	1 %
Fluoride	0.9 mcg
Iron	6.32 mg	35 %
Magnesium	2.49 mg	1 %
Manganese	0.004 mg	0 %
Phosphorus	31.53 mg	3 %
Potassium	25.83 mg	1 %
Selenium	4.42 mcg	8 %
Sodium	225.83 mg	10 %
Zinc	0.38 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.03 g	48 %
Alanine	0.1 g
Arginine	0.111 g
Aspartic acid	0.184 g
Cystine	0.036 g
Glutamic acid	0.259 g
Glycine	0.059 g
Histidine	0.045 g	4 %
Isoleucine	0.098 g	6 %
Leucine	0.159 g	5 %
Lysine	0.133 g	4 %
Methionine	0.054 g
Phenylalanine	0.097 g
Proline	0.087 g
Serine	0.134 g
Threonine	0.081 g	5 %
Tryptophan	0.024 g	6 %
Tyrosine	0.074 g
Valine	0.123 g	6 %
Phenylalanine + Tyrosine	0.171 g	6 %
Methionine + Cysteine	0.054 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.9 g	29 %
Fiber	22.32 g	80 %
Sugars	39.36 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	58.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.81 g	8.21

Nutrient

Amount

187 %

120 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.13 mg
Campesterol	0 mg
Cholesterol	107.24 mg	36 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.82 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.08 g
Water	23.81 g

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Wild Crow Pie Co.Pecan Pie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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