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Macaroni

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#IngredientAmountWeight
per serving
Calories
per serving
1Onions, raw, red216 g54 g24
2100% refined sunflower oil27 g6.75 g61
3Food co spaghetti500 g125 g218
4Tesco tomato puree200 g50 g42
5Mixed veggies by Aldi121 g30.25 g18
6Aldi raw ground beef 5%500 g125 g163
Summary
Number of servings4
Weight of ingredients1564 g
Final weight
Serving size391 g
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Analyze nutritional composition per ingredient

Macaroni

Nutrition Facts
Portion Size391 g
Amount Per Portion524
Calories
% Daily Value *
Total Fat 14g 18 %
Sodium 0.5mg ** 0 %
Total Carbohydrate 61g ** 22 %
   Dietary Fiber 6.2g ** 22 %
Protein 36g ** 72 %
Calcium 9.2mg ** 1 %
Iron 0.1mg ** 1 %
Potassium 106mg ** 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Macaroni nutrition facts and analysis per 391 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.4 mg5 %
Biotin [Vitamin B7]0 mcg0 %

Minerals
NutrientAmount DV
Calcium 9.18 mg1 %
Copper 0.03 mg3 %
Iodine 0 mcg0 %
Iron 0.13 mg1 %
Magnesium 6.16 mg1 %
Manganese 0.064 mg3 %
Phosphorus 22.14 mg2 %
Potassium 106.38 mg2 %
Selenium 0.27 mcg0 %
Sodium 0.54 mg0 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.41 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.12 g22 %
  Fiber 6.19 g22 %
    Fructose 0.97 g
    Glucose 1.24 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.91 g
  Net carbs 54.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.821 g18 %

Other
NutrientAmount DV
Ash 0.23 g
Water 47.84 g

Source:Public recipes
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Macaroni recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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