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Braised Pork Loin Chops by Taste of Home

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Instructions
1. Mix first 5 ingredients; rub over both sides of pork chops. In a large nonstick skillet, heat butter and oil over medium-high heat; brown chops on both sides. Remove from pan. 2. In same pan, bring wine to a boil, stirring to loosen browned bits from pan. Cook, uncovered, until liquid is reduced to 1/2 cup. Add chops; return to a boil. Reduce heat; simmer, covered, until pork is tender, 6-8 minutes. Sprinkle with parsley.
#IngredientAmountWeight
per serving
Calories
per serving
1Minced garlic by MEMBER'S MARK1 clove = 5 g1.25 g1.3
2Spices, ground, sage1 tsp = 1 g0.17 g0.6
3Spices, dried, rosemary1 tsp = 1 g0.3 g1
4Salt, table0.5 tsp = 3 g0.75 g0
5Spices, black, pepper1 1/8 teaspoon = 0 g0.07 g0.2
6Pork, raw, separable lean only, boneless, center loin (chops), loin, fresh16 oz = 452 g113 g139
7Butter, salted1 tbsp = 14 g3.55 g25
8Olive oil1 tablespoon = 14 g3.5 g31
9White dry cooking wine by CONCHITA1 3/4 cup (6 oz) = 170 g42.52 g28
10Parsley, fresh1 tbsp = 4 g0.95 g0.3
Summary
Number of servings4
Weight of ingredients664 g
Final weight
Serving size166 g
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Analyze nutritional composition per ingredient

Braised Pork Loin Chops by Taste of Home

Nutrition Facts
Portion Size166 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 9.9g 13 %
   Saturated Fat 3.2g ** 16 %
Cholesterol 71mg ** 24 %
Sodium 682mg 30 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0.3g ** 1 %
   Sugar 0g **
Protein 27g 54 %
Vitamin D 0.7mcg ** 4 %
Calcium 16mg ** 1 %
Iron 0.8mg ** 4 %
Potassium 448mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Braised Pork Loin Chops by Taste of Home nutrition facts and analysis per 166 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.42 mcg3 %
  Carotene, alpha 0.01 mcg
  Carotene, beta 59.94 mcg
  Cryptoxanthin, beta 0.21 mcg
  Lutein + zeaxanthin 56.48 mcg
  Lycopene 0.01 mcg
  Retinol 24.95 mcg
Thiamin [Vitamin B1]0.784 mg65 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]9.304 mg58 %
Pantothenic acid [Vitamin B5]0.8 mg16 %
Vitamin B6 0.421 mg25 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.96 mcg1 %
  Folate, food 2.96 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.68 mcg3 %
  Vitamin D2 0 mcg
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.8 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.8 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 21 mcg18 %
  Vitamin K1 [Phylloquinone]21 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.7 mg
Choline 72.2 mg13 %

Minerals
NutrientAmount DV
Calcium 16.21 mg1 %
Copper 0.05 mg6 %
Fluoride 0.1 mcg
Iron 0.77 mg4 %
Magnesium 31.46 mg7 %
Manganese 0.023 mg1 %
Phosphorus 251.61 mg20 %
Potassium 448.09 mg10 %
Selenium 53.06 mcg96 %
Sodium 681.79 mg30 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.94 g54 %
  Alanine 1.54 g
  Arginine 1.731 g
  Aspartic acid 2.517 g
  Cystine 0.303 g
  Glutamic acid 4.109 g
  Glycine 1.214 g
  Histidine 1.094 g96 %
  Hydroxyproline 0 g
  Isoleucine 1.274 g82 %
  Leucine 2.215 g65 %
  Lysine 2.391 g77 %
  Methionine 0.737 g
  Phenylalanine 1.117 g
  Proline 1.091 g
  Serine 1.124 g
  Threonine 1.182 g72 %
  Tryptophan 0.32 g78 %
  Tyrosine 1.065 g
  Valine 1.361 g69 %
  Phenylalanine + Tyrosine 2.182 g81 %
  Methionine + Cysteine 0.737 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.66 g0 %
  Fiber 0.25 g1 %
  Sugars 0.01 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.36 g15.43

NutrientAmount DV
Fat 9.949 g13 %
  Saturated fatty acids 3.248 g16 %
    Butanoic acid 0.115 g
    Decanoic acid 0.097 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.096 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.026 g
    Hexadecanoic acid 1.752 g
    Hexanoic acid 0.071 g
    Octadecanoic acid 0.711 g
    Octanoic acid 0.043 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.3 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 4.399 g
    Cis-hexadecenoic acid 0.104 g
    Cis-octadecenoic acid 1.585 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.032 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 4.207 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.812 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.34 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.006 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 0.705 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.051 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.125 g
    Fatty acids, total trans-monoenoic 0.114 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.14 mg
Campesterol 0 mg
Cholesterol 70.91 mg24 %
Phytosterols 0.72 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.16 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0.01 g
Water 83.24 g

Source:Public recipes
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Braised Pork Loin Chops by Taste of Home recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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