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Pasta: Roast squash, Kale pesto, pasta, parmesan

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pasta, cooked, whole-wheat	150 g	150 g	224
2	Squash, raw, butternut, winter	100 g	100 g	45
3	Kale, with salt, drained, boiled, cooked	30 g	30 g	13
4	Pesto sauce	20 g	20 g	115
5	Roasted garlic cloves	10 g	10 g	20
6	Cheese, grated, parmesan	10 g	10 g	42

Summary
Number of servings	1
Weight of ingredients	320 g
Final weight ⓘ
Serving size	320 g

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Pasta: Roast squash, Kale pesto, pasta, parmesan

Nutrition Facts

Portion Size	320 g

Amount Per Portion	459
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3.9g	20 %

Cholesterol 12mg	4 %

Sodium 485mg	21 %

Total Carbohydrate 64g	23 %

Dietary Fiber 9.1g	32 %

Sugar 3.8g

Protein 16g	32 %

Vitamin D 0.1mcg **	0 %

Calcium 256mg	20 %

Iron 4.1mg	23 %

Potassium 637mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pasta: Roast squash, Kale pesto, pasta, parmesan nutrition facts and analysis per 320 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	620.2 mcg	69 %
Carotene, alpha	837 mcg
Carotene, beta	4869.8 mcg
Cryptoxanthin, beta	3480.4 mcg
Lutein + zeaxanthin	1840.5 mcg
Lycopene	0 mcg
Retinol	34.1 mcg
Thiamin [Vitamin B1]	0.371 mg	31 %
Riboflavin [Vitamin B2]	0.271 mg	21 %
Niacin [Vitamin B3]	6.221 mg	39 %
Pantothenic acid [Vitamin B5]	0.898 mg	18 %
Vitamin B6	0.337 mg	20 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	82.4 mcg	21 %
Folate, food	82.4 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	27.1 mg	30 %
Vitamin D	0.07 mcg	0 %
Vitamin D3	0.05 mcg
Vitamin E (alpha-tocopherol)	3.89 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.89 mg
Tocopherol, beta	0.12 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0.27 mg
Tocotrienol, beta	1.74 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	150.4 mcg	125 %
Vitamin K1 [Phylloquinone]	149.7 mcg
Vitamin K2 [Menaquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	14.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	255.9 mg	20 %
Copper	0.49 mg	54 %
Iron	4.12 mg	23 %
Magnesium	138.1 mg	33 %
Manganese	2.354 mg	102 %
Phosphorus	344.8 mg	28 %
Potassium	637 mg	14 %
Selenium	60.11 mcg	109 %
Sodium	485.3 mg	21 %
Zinc	3.08 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.09 g	32 %
Alanine	0.451 g
Arginine	0.538 g
Aspartic acid	0.789 g
Cystine	0.218 g
Glutamic acid	4.028 g
Glycine	0.46 g
Histidine	0.362 g	32 %
Isoleucine	0.586 g	38 %
Leucine	1.006 g	29 %
Lysine	0.51 g	16 %
Methionine	0.242 g
Phenylalanine	0.685 g
Proline	1.386 g
Serine	0.683 g
Threonine	0.418 g	26 %
Tryptophan	0.179 g	44 %
Tyrosine	0.471 g
Valine	0.666 g	34 %
Phenylalanine + Tyrosine	1.156 g	43 %
Methionine + Cysteine	0.242 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.26 g	23 %
Fiber	9.07 g	32 %
Starch	38.27 g
Sugars	3.83 g
Fructose	1.23 g
Galactose	0.01 g
Glucose	1.26 g
Lactose	0 g
Maltose	0.6 g
Sucrose	0.59 g
Net carbs	55.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.90 g	14.35

Nutrient

Amount

23 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	11.8 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.4 g
Caffeine	0 mg
Theobromine	0 mg
Water	212.86 g

Source:

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Pasta: Roast squash, Kale pesto, pasta, parmesan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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