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da meal of da day

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#IngredientAmountWeight
per serving
Calories
per serving
1Chicken breast, oven-roasted, roll440.4 g440.4 g590
2Equate Adult Multivitamin Gummies2 Gummies = 4 g4 g15
3Collagen peptides by T.G. Foods, Inc.9 g9 g32
4Creatine Monohydrate1 serving = 5 g5 g0
5Rice, unenriched, raw, medium-grain, white300 g300 g1080
6Stir fry vegetables by Raley's200 g200 g94
7Protein bar by SIMPLY PROTEIN40 g40 g150
Summary
Number of servings1
Weight of ingredients998 g
Final weight
Serving size998 g
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da meal of da day

Nutrition Facts
Portion Size998 g
Amount Per Portion1961
Calories
% Daily Value *
Total Fat 40g ** 51 %
   Saturated Fat 12g ** 60 %
Cholesterol 172mg ** 57 %
Sodium 4225mg ** 184 %
Total Carbohydrate 284g ** 103 %
   Dietary Fiber 14g ** 50 %
   Sugar 12g **
Protein 111g ** 222 %
Vitamin D 10mcg ** 50 %
Calcium 216mg ** 17 %
Iron 7.3mg ** 41 %
Potassium 2243mg ** 48 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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da meal of da day nutrition facts and analysis per 998 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 390 mcg43 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.399 mg33 %
Riboflavin [Vitamin B2]0.417 mg32 %
Niacin [Vitamin B3]33.585 mg210 %
Pantothenic acid [Vitamin B5]10.314 mg206 %
Vitamin B6 3.047 mg179 %
Vitamin B12 [Cobalamin]6.66 mcg278 %
Folate, DFE [Vitamin B9]603.21 mcg151 %
  Folate, food 40.21 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]60 mg67 %
Vitamin D 10 mcg50 %
Vitamin E (alpha-tocopherol) 10.31 mg69 %
  Tocopherol, alpha 10.31 mg
  Tocopherol, gamma 0.09 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Betaine 0 mg
Biotin [Vitamin B7]86 mcg287 %
Choline 0 mg0 %

Minerals
NutrientAmount DV
Calcium 216.05 mg17 %
Copper 0.63 mg70 %
Fluoride 0 mcg
Iodine 52 mcg35 %
Iron 7.25 mg40 %
Magnesium 179.87 mg43 %
Manganese 3.375 mg147 %
Phosphorus 856.88 mg69 %
Potassium 2242.73 mg48 %
Selenium 51.53 mcg94 %
Sodium 4224.62 mg184 %
Zinc 9.34 mg85 %

Proteins and Amino acids
NutrientAmount DV
Protein 111.49 g223 %
  Alanine 4.994 g
  Arginine 5.74 g
  Aspartic acid 7.593 g
  Cystine 1.277 g
  Cysteine 0 g
  Glutamic acid 13.165 g
  Glycine 5.457 g
  Histidine 2.31 g202 %
  Hydroxyproline 0 g
  Isoleucine 3.986 g257 %
  Leucine 6.253 g182 %
  Lysine 5.856 g189 %
  Methionine 2.147 g
  Phenylalanine 3.534 g
  Proline 4.236 g
  Serine 3.331 g
  Threonine 3.337 g204 %
  Tryptophan 0.936 g229 %
  Tyrosine 2.693 g
  Valine 4.301 g219 %
  Phenylalanine + Tyrosine 6.227 g231 %
  Methionine + Cysteine 2.147 g138 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 283.72 g103 %
  Fiber 14 g50 %
  Sugars 11.95 g
  Net carbs 269.72 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 39.931 g51 %
  Saturated fatty acids 11.896 g59 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.035 g
    Hexadecanoic acid 8.676 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.059 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.335 g
  Monounsaturated fatty acids 12.945 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.374 g
    Hexadecenoic acid 1.754 g
    Octadecenoic acid 10.812 g
  Polyunsaturated fatty acids 6.877 g
    Docosahexaenoic n-3 acid (DHA) 0.066 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.062 g
    Eicosatetraenoic acid 0.167 g
    Octadecadienoic acid 6.219 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.332 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 171.76 mg57 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 14.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 360.07 g

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da meal of da day recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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