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BANANA EDIT

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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1 cup = 150 g	150 g	134

Summary
Number of servings	1
Weight of ingredients	150 g
Final weight ⓘ
Serving size	150 g

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BANANA EDIT

Nutrition Facts

Portion Size	150 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.2g	1 %

Sodium 1.5mg	0 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3.9g	14 %

Sugar 18g

Protein 1.6g	3 %

Vitamin D 0mcg	0 %

Calcium 7.5mg	1 %

Iron 0.4mg	2 %

Potassium 537mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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BANANA EDIT nutrition facts and analysis per 150 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.5 mcg	0 %
Carotene, alpha	37.5 mcg
Carotene, beta	39 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	33 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.109 mg	8 %
Niacin [Vitamin B3]	0.998 mg	6 %
Vitamin B6	0.55 mg	32 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	30 mcg	8 %
Folate, food	30 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	13.1 mg	15 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	14.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	7.5 mg	1 %
Copper	0.12 mg	13 %
Iron	0.39 mg	2 %
Magnesium	40.5 mg	10 %
Phosphorus	33 mg	3 %
Potassium	537 mg	11 %
Selenium	1.5 mcg	3 %
Sodium	1.5 mg	0 %
Zinc	0.23 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.64 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.26 g	12 %
Fiber	3.9 g	14 %
Sugars	18.34 g
Net carbs	30.36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.495 g	1 %
Saturated fatty acids	0.168 g	1 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.153 g
Hexanoic acid	0 g
Octadecanoic acid	0.007 g
Octanoic acid	0 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.048 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.015 g
Octadecenoic acid	0.033 g
Polyunsaturated fatty acids	0.109 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.069 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.041 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	112.36 g

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BANANA EDIT recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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