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Sol: 28 Aug 2024

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cereals ready-to-eat, WEETABIX whole grain cereal	50 g	50 g	186
2	The original oat-milk by OATLY!	210 g	210 g	105
3	Honey	17 g	17 g	52
4	Rice, cooked, enriched, medium-grain, white	250 g	250 g	325
5	Olive oil	11 g	11 g	97
6	Pringles, potato chips by The Kellogg Company	50 g	50 g	268
7	Jelly babies by BASSETTS	25 g	25 g	84
8	Edamame, cooked	80 g	80 g	112
9	Soy based veggie protein burger with cheese and grill flavor, cheese by EARTH GROWN	100 g	100 g	141
10	Roll, soft, white	110 g	110 g	307
11	Cheese, cheddar	24 g	24 g	97
12	Butter, salted	10 g	10 g	72

Summary
Number of servings	1
Weight of ingredients	937 g
Final weight ⓘ
Serving size	937 g

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Sol: 28 Aug 2024

Nutrition Facts

Portion Size	937 g

Amount Per Portion	1844
Calories

% Daily Value *

Total Fat 62g	79 %

Saturated Fat 18g	90 %

Cholesterol 47mg **	16 %

Sodium 1924mg **	84 %

Total Carbohydrate 260g	95 %

Dietary Fiber 22g	79 %

Sugar 53g **

Protein 65g	130 %

Vitamin D 0.1mcg **	0 %

Calcium 868mg **	67 %

Iron 21mg **	117 %

Potassium 1368mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Sol: 28 Aug 2024 nutrition facts and analysis per 937 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	169.28 mcg	19 %
Carotene, alpha	0 mcg
Carotene, beta	177.9 mcg
Cryptoxanthin, beta	6.4 mcg
Lutein + zeaxanthin	1367.7 mcg
Lycopene	0 mcg
Retinol	154.3 mcg
Thiamin [Vitamin B1]	2.134 mg	178 %
Riboflavin [Vitamin B2]	1.615 mg	124 %
Niacin [Vitamin B3]	12.791 mg	80 %
Pantothenic acid [Vitamin B5]	1.149 mg	23 %
Vitamin B6	0.534 mg	31 %
Vitamin B12 [Cobalamin]	1.55 mcg	65 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	645.52 mcg	161 %
Folate, food	309.02 mcg
Folic acid	198.3 mcg
Vitamin C [Ascorbic acid]	12.2 mg	14 %
Vitamin D	0.14 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	3.53 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.53 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	38.7 mcg	32 %
Vitamin K1 [Phylloquinone]	36.7 mcg
Vitamin K2 [Menaquinone]	2.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	82.1 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	867.73 mg	67 %
Copper	0.82 mg	91 %
Fluoride	1.5 mcg
Iron	20.98 mg	117 %
Magnesium	160.42 mg	38 %
Manganese	0.963 mg	42 %
Phosphorus	768.28 mg	61 %
Potassium	1367.59 mg	29 %
Selenium	59.34 mcg	108 %
Sodium	1923.92 mg	84 %
Zinc	4.69 mg	43 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	65.09 g	130 %
Alanine	0.529 g
Arginine	0.63 g
Aspartic acid	0.987 g
Cystine	0.154 g
Glutamic acid	2.317 g
Glycine	0.404 g
Histidine	0.273 g	24 %
Isoleucine	0.553 g	36 %
Leucine	0.967 g	28 %
Lysine	0.469 g	15 %
Methionine	0.273 g
Phenylalanine	0.582 g
Proline	0.902 g
Serine	0.505 g
Threonine	0.468 g	29 %
Tryptophan	0.203 g	50 %
Tyrosine	0.471 g
Valine	0.707 g	36 %
Phenylalanine + Tyrosine	1.053 g	39 %
Methionine + Cysteine	0.273 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	260.11 g	95 %
Fiber	21.54 g	77 %
Sugars	53.05 g
Fructose	6.96 g
Galactose	0.55 g
Glucose	6.14 g
Lactose	0.03 g
Maltose	0.24 g
Sucrose	0.15 g
Net carbs	238.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.42 g	6.19

Nutrient

Amount

79 %

92 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.4 mg
Campesterol	0 mg
Cholesterol	46.86 mg	16 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.26 g
Caffeine	0 mg
Fiber, soluble	0 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	280.77 g

Source:

Public recipes

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Sol: 28 Aug 2024 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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