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Hemp heart mix

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Raw shelled hemp seeds by HEMP HEARTS	75 g	3 g	17
2	Cocoa, unsweetened, dry powder	25 g	1 g	2.3
3	Nuts, almonds	100 g	4 g	23
4	Raw sunflower seeds	75 g	3 g	17
5	Organic raw pumpkin seeds	75 g	3 g	16
6	Peanuts, without salt, dry-roasted, all types	100 g	4 g	23
7	Jaggery (gur) by SWAD	50 g	2 g	7.5

Summary
Number of servings	25
Weight of ingredients	500 g
Final weight ⓘ
Serving size	20 g

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Hemp heart mix

Nutrition Facts

Portion Size	20 g

Amount Per Portion	107
Calories

% Daily Value *

Total Fat 8.2g	11 %

Saturated Fat 1.2g **	6 %

Sodium 6mg	0 %

Total Carbohydrate 5.6g	2 %

Dietary Fiber 1.9g **	7 %

Sugar 2.6g

Protein 4.4g	9 %

Vitamin D 0mcg **	0 %

Calcium 23mg **	2 %

Iron 1.4mg **	8 %

Potassium 70mg **	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hemp heart mix nutrition facts and analysis per 20 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.04 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.42 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.045 mg	4 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	0.741 mg	5 %
Pantothenic acid [Vitamin B5]	0.062 mg	1 %
Vitamin B6	0.041 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.96 mcg	1 %
Folate, food	5.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.23 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.28 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	4.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	22.67 mg	2 %
Copper	0.1 mg	11 %
Iron	1.35 mg	8 %
Magnesium	40.91 mg	10 %
Manganese	0.406 mg	18 %
Phosphorus	86.1 mg	7 %
Potassium	69.92 mg	1 %
Selenium	0.67 mcg	1 %
Sodium	6 mg	0 %
Zinc	0.6 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.36 g	9 %
Alanine	0.087 g
Arginine	0.223 g
Aspartic acid	0.242 g
Cystine	0.023 g
Glutamic acid	0.475 g
Glycine	0.123 g
Histidine	0.049 g	4 %
Isoleucine	0.071 g	5 %
Leucine	0.132 g	4 %
Lysine	0.067 g	2 %
Methionine	0.02 g
Phenylalanine	0.103 g
Proline	0.089 g
Serine	0.091 g
Threonine	0.064 g	4 %
Tryptophan	0.02 g	5 %
Tyrosine	0.064 g
Valine	0.086 g	4 %
Phenylalanine + Tyrosine	0.167 g	6 %
Methionine + Cysteine	0.02 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.63 g	2 %
Fiber	1.93 g	7 %
Starch	0.21 g
Sugars	2.6 g
Fructose	0 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	0.36 g
Net carbs	3.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.88 g

Nutrient

Amount

11 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.2 mg
Campesterol	0.2 mg
Cholesterol	0 mg	0 %
Stigmasterol	0.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.3 g
Caffeine	2.3 mg
Theobromine	20.57 mg
Water	0.28 g

Source:

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Hemp heart mix recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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