Printed from https://www.nutritionvalue.org

Broatmeal

Share by URL thumbs up
Instructions
https://recipesage.com/#/recipe/fa3a401a-30e7-419c-a5e3-013d0a3e3478 Start water to boil. Place dry ingredients in bowl. Add whole milk and combine. Stir in boiling water. Let stand 10 minutes. Heat in microwave for ~50 seconds. Let stand 10 minutes then enjoy.
#IngredientAmountWeight
per serving
Calories
per serving
1Old fashioned oats by The Quaker Oats Company105 g105 g394
2Slivered almonds30 g30 g180
3Whole trilogy health seeds flax, chia, hemp by Badia Spices Inc.24 g24 g133
4Spices, ground, cinnamon3.5 g3.5 g8.6
5Whole milk150 g150 g93
6Banana, raw1 banana = 126 g126 g112
7Water, tap200 g200 g0
Summary
Number of servings1
Weight of ingredients639 g
Final weight
Serving size639 g
Actions
Analyze nutritional composition per ingredient

Broatmeal

Nutrition Facts
Portion Size639 g
Amount Per Portion921
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 6.3g 32 %
Cholesterol 23mg ** 8 %
Sodium 90mg 4 %
Total Carbohydrate 123g 45 %
   Dietary Fiber 24g 86 %
   Sugar 26g **
Protein 31g 62 %
Vitamin D 0mcg ** 0 %
Calcium 332mg 26 %
Iron 7.4mg 41 %
Potassium 466mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Broatmeal nutrition facts and analysis per 639 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.31 mcg0 %
  Carotene, alpha 31.54 mcg
  Carotene, beta 36.68 mcg
  Cryptoxanthin, beta 4.51 mcg
  Lutein + zeaxanthin 35.49 mcg
  Lycopene 0.53 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.04 mg3 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]0.885 mg6 %
Pantothenic acid [Vitamin B5]0.013 mg0 %
Vitamin B6 0.468 mg28 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]25.41 mcg6 %
  Folate, food 25.41 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.21 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 12.7 mg2 %

Minerals
NutrientAmount DV
Calcium 331.89 mg26 %
Copper 0.13 mg14 %
Iron 7.4 mg41 %
Magnesium 143.12 mg34 %
Manganese 0.611 mg27 %
Phosphorus 423.71 mg34 %
Potassium 466.17 mg10 %
Selenium 1.37 mcg2 %
Sodium 89.71 mg4 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.96 g62 %
  Alanine 0.006 g
  Arginine 0.006 g
  Aspartic acid 0.015 g
  Cystine 0.002 g
  Glutamic acid 0.013 g
  Glycine 0.007 g
  Histidine 0.004 g0 %
  Hydroxyproline 0 g
  Isoleucine 0.005 g0 %
  Leucine 0.009 g0 %
  Lysine 0.009 g0 %
  Methionine 0.003 g
  Phenylalanine 0.005 g
  Proline 0.015 g
  Serine 0.007 g
  Threonine 0.005 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.005 g
  Valine 0.008 g0 %
  Phenylalanine + Tyrosine 0.01 g0 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 122.65 g45 %
  Fiber 23.97 g86 %
  Sugars 25.98 g
    Fructose 0.04 g
    Galactose 0 g
    Glucose 0.04 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 98.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.994 g51 %
  Saturated fatty acids 6.251 g31 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.133 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.003 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 4.008 g
    Cis-octadecenoic acid 0.009 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.037 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 10.718 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.06 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 22.5 mg8 %
Phytosterols 0.91 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.13 g
Caffeine 0 mg
Fiber, soluble 5.25 g
Theobromine 0 mg
Water 294.56 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Broatmeal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved