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Gluten Free Multi Grain Sandwich Rolls

Instructions
adapted from The Loopy Whisk Gluten Free Seeded Load (Mixed Seed Bread) Make 12 rolls from the loaf recipe.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Leavening agents, active dry, baker's, yeast	1 Tbsp = 12 g	1 g	3.3
2	Sugars, granulated	2 Tbsp = 20 g	1.67 g	6.5
3	Psyllium Husk Powder by Now	24 g	2 g	6.7
4	Arrowhead mills, organic buckwheat flour by The Hain Celestial Group, Inc.	1 1/3 c = 195 g	16.25 g	60
5	Tapioca starch by NAMASTE	1 1/3 c = 150 g	12.5 g	42
6	Brown rice flour by Bob's Red Mill Natural Foods, Inc.	135 g	11.25 g	39
7	Apple cider vinegar by Heinz USA	2 1/2 tsp = 15 g	1.25 g	0
8	Eggs, egg whole, Large, Grade A	0.25 egg = 13 g	1.05 g	1.6
9	Salt, table	2 tsp = 10 g	0.83 g	0
10	Tri-color quinoa organic whole grain by Bob's Red Mill Natural Foods, Inc.	40 g	3.33 g	13
11	Hemp hearts shelled hemp seeds by MANITOBA HARVEST	25 g	2.08 g	13
12	Seeds, without salt, dry roasted, sunflower seed kernels	45 g	3.75 g	22
13	Mccann's, instant irish oatmeal by Odlum Mills Limited	45 g	3.75 g	13
14	Whole Ground Flaxseed Meal by Bob's Red Mill	40 g	3.33 g	15
15	Water, tap	585 g	48.75 g	0

Summary
Number of servings	12
Weight of ingredients	1354 g
Final weight ⓘ	1163 g
Serving size	96.9 g

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Gluten Free Multi Grain Sandwich Rolls

Nutrition Facts

Portion Size	97 g

Amount Per Portion	234
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 0.3g **	2 %

Cholesterol 4.3mg **	1 %

Sodium 341mg **	15 %

Total Carbohydrate 41g	15 %

Dietary Fiber 8.4g **	30 %

Sugar 2.4g **

Protein 7.2g	14 %

Vitamin D 0mcg **	0 %

Calcium 29mg **	2 %

Iron 3.2mg **	18 %

Potassium 222mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Gluten Free Multi Grain Sandwich Rolls nutrition facts and analysis per 96.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.89 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.19 mcg
Cryptoxanthin, beta	0.14 mcg
Lutein + zeaxanthin	0 mcg
Lutein	2.41 mcg
Lycopene	0 mcg
Retinol	1.88 mcg
Zeaxanthin	2.4 mcg
cis-Lutein/Zeaxanthin	0.6 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.173 mg	14 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	1.852 mg	12 %
Pantothenic acid [Vitamin B5]	0.399 mg	8 %
Vitamin B6	0.114 mg	7 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.29 mcg	8 %
Folate, food	32.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.03 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.98 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	5.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	28.64 mg	2 %
Copper	0.07 mg	8 %
Fluoride	0 mcg
Iodine	0.51 mcg	0 %
Iron	3.18 mg	18 %
Magnesium	23.97 mg	6 %
Manganese	0.25 mg	11 %
Phosphorus	96.94 mg	8 %
Potassium	221.85 mg	5 %
Selenium	3.39 mcg	6 %
Sodium	341.21 mg	15 %
Zinc	0.5 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.22 g	14 %
Alanine	0.066 g
Arginine	0.104 g
Aspartic acid	0.133 g
Cystine	0.019 g
Cysteine	0 g
Glutamic acid	0.26 g
Glycine	0.07 g
Histidine	0.032 g	3 %
Hydroxyproline	0 g
Isoleucine	0.061 g	4 %
Leucine	0.093 g	3 %
Lysine	0.072 g	2 %
Methionine	0.026 g
Phenylalanine	0.062 g
Proline	0.061 g
Serine	0.064 g
Threonine	0.056 g	3 %
Tryptophan	0.018 g	4 %
Tyrosine	0.037 g
Valine	0.073 g	4 %
Phenylalanine + Tyrosine	0.099 g	4 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.4 g	15 %
Fiber	8.42 g	30 %
Starch	0 g
Sugars	2.44 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	1.66 g
Net carbs	32.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.02 g

Nutrient

Amount

7 %

2 %

Cis-hexadecenoic acid

Cis-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Eicosadienoic n-6 acid

18:2 c

18:3 c

20:3 c

Sterols
Nutrient	Amount	DV
Cholesterol	4.31 mg	1 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.01 mcg
Alcohol, ethyl	0 g
Ash	1.11 g
Caffeine	0 mg
Carbohydrate, by summation	0 g
Choline, free	0.01 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	3.24 mg
Choline, from phosphotidyl choline	0 mg
Choline, from sphingomyelin	0.26 mg
Cryptoxanthin, alpha	0.14 mcg
Fiber, soluble	0.15 g
Nitrogen	0.02 g
Theobromine	0 mg
Water	49.58 g

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Gluten Free Multi Grain Sandwich Rolls recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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