Add chicken, brown sugar, browning, garlic + onion powder, salt, paprika, thyme, pepper, all spice, onions, peppers, and ginger in a bowl and coat chicken completely. Cover and marinate 1 hour - over night. Remove veggies from chicken, set both aside. Heat oil in a skillet over med-high, add chicken and brown 2-3 mins each side. Remove chicken, reduce to medium and add veggies. Cook for about 5 mins until veggies soften. Add chicken back to pot, along with broth + water + ketchup. Bring to a simmer and redupe temp. Cover and simmer for 30 mins. Remove cover, cook an additional 10 mins to reduce gravy.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Jamaican Stew Chicken recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
