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Medical Medium Heavy Metal Soothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Blueberries, unsweetened, frozen1 cup, unthawed = 155 g155 g79
2Lemon juice, raw1 lemon yields = 48 g48 g11
3Barley grass juice powder, barley by HEALTH MATTERS AMERICA INC.1 1tsp = 2 g1.6 g6.4
4Spirulina powder by HEALTH MATTERS AMERICA INC.1 tsp = 3 g3 g10
5Coriander (cilantro) leaves, raw9 sprigs = 20 g20 g4.6
6Bananas, raw, ripe and slightly ripe1 Banana = 115 g115 g112
Summary
Number of servings1
Weight of ingredients343 g
Final weight
Serving size343 g
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Analyze nutritional composition per ingredient

Medical Medium Heavy Metal Soothie

Nutrition Facts
Portion Size343 g
Amount Per Portion222
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.1g ** 0 %
Sodium 60mg 3 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 6.8g 24 %
   Sugar 15g **
Protein 4.7g 9 %
Vitamin D 0mcg ** 0 %
Calcium 46mg 4 %
Iron 2mg 11 %
Potassium 711mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Medical Medium Heavy Metal Soothie nutrition facts and analysis per 343 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.65 mcg8 %
  Carotene, alpha 15.25 mcg
  Carotene, beta 839.08 mcg
  Cryptoxanthin, beta 42.32 mcg
  Lutein + zeaxanthin 285.6 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
  cis-Lutein/Zeaxanthin 0 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 1.15 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 8.05 mcg
Thiamin [Vitamin B1]0.379 mg32 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]1.834 mg11 %
Pantothenic acid [Vitamin B5]0.371 mg7 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]7.5 mcg312 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]32.85 mcg8 %
  Folate, food 32.85 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]42 mg47 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.31 mg
Vitamin K 87.5 mcg73 %
  Vitamin K1 [Phylloquinone]87.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Biotin [Vitamin B7]0 mcg0 %
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 45.97 mg4 %
Copper 0.22 mg24 %
Iodine 0 mcg0 %
Iron 1.98 mg11 %
Magnesium 56.03 mg13 %
Manganese 0.616 mg27 %
Phosphorus 55.79 mg4 %
Potassium 711.05 mg15 %
Selenium 0.38 mcg1 %
Sodium 60.43 mg3 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.74 g9 %
  Alanine 0.028 g
  Arginine 0.034 g
  Aspartic acid 0.051 g
  Cystine 0.006 g
  Glutamic acid 0.081 g
  Glycine 0.026 g
  Histidine 0.009 g1 %
  Isoleucine 0.02 g1 %
  Leucine 0.039 g1 %
  Lysine 0.012 g0 %
  Methionine 0.011 g
  Phenylalanine 0.023 g
  Proline 0.023 g
  Serine 0.02 g
  Threonine 0.019 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.008 g
  Valine 0.028 g1 %
  Phenylalanine + Tyrosine 0.031 g1 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.99 g19 %
  Fiber 6.84 g24 %
  Starch 4.21 g
  Sugars 14.8 g
    Fructose 7.53 g
    Galactose 0 g
    Glucose 6.86 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 5.02 g
  Net carbs 44.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 1.544 g2 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0 g
    Decanoic acid 0.01 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.199 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.192 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.45 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.273 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.178 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.4 mg
Campesterol 0 mg
Cholesterol 0 mg0 %
Phytosterols 1 mg
Stigmasterol 0.6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.48 g
Caffeine 0 mg
Carbohydrate, by summation 24.38 g
Citric acid 392.15 mg
Cryptoxanthin, alpha 0 mcg
Malic acid 424.35 mg
Nitrogen 0.14 g
Theobromine 0 mg
Water 283.55 g

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Medical Medium Heavy Metal Soothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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