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Gluten Free Seeded Loaf Bread

Instructions
adapted from the Loopy Whisk website

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fleischmann's Traditional Active Dry Yeast	12 g	0.6 g	2.4
2	Sugars, granulated	20 g	1 g	3.9
3	Psyllium Husk Powder by Now	24 g	1.2 g	4
4	Arrowhead mills, organic buckwheat flour by The Hain Celestial Group, Inc.	195 g	9.75 g	36
5	Tapioca starch by NAMASTE	150 g	7.5 g	25
6	Brown rice flour by Bob's Red Mill Natural Foods, Inc.	135 g	6.75 g	24
7	Salt, table	10 g	0.5 g	0
8	Apple cider vinegar by Heinz USA	15 g	0.75 g	0
9	Meijer, roasted sunflower seeds, salted by Meijer, Inc.	0.5 cup = 66 g	3.3 g	20
10	Flax seeds	0.0625 cup = 10 g	0.5 g	2.5
11	Chia seeds	0.0625 cup = 15 g	0.75 g	3.8
12	Roasted & salted pepitas by AG	2 1/4 cup = 66 g	3.3 g	19
13	Eggs, egg whole, Large, Grade A	0.2 egg = 10 g	0.5 g	0.7

Summary
Number of servings	20
Weight of ingredients	728 g
Final weight ⓘ	1163 g
Serving size	58.2 g

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Gluten Free Seeded Loaf Bread

Nutrition Facts

Portion Size	58 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 4.5g **	6 %

Saturated Fat 0.6g **	3 %

Cholesterol 2.1mg **	1 %

Sodium 218mg **	9 %

Total Carbohydrate 22g **	8 %

Dietary Fiber 4.6g **	16 %

Sugar 1.4g **

Protein 4.3g	9 %

Vitamin D 0mcg **	0 %

Calcium 10mg **	1 %

Iron 1.3mg **	7 %

Potassium 75mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Gluten Free Seeded Loaf Bread nutrition facts and analysis per 58.2 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.91 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	0 mcg
Lutein	1.16 mcg
Lycopene	0 mcg
Retinol	0.9 mcg
Zeaxanthin	1.15 mcg
cis-Lutein/Zeaxanthin	0.29 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0 mg	0 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	0.39 mg	2 %
Pantothenic acid [Vitamin B5]	0 mg	0 %
Vitamin B6	0 mg	0 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0 mcg	0 %
Folate, food	0 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.01 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.01 mcg
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Betaine	0 mg
Choline	1.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	10.39 mg	1 %
Copper	0 mg	0 %
Fluoride	0 mcg
Iodine	0.25 mcg	0 %
Iron	1.28 mg	7 %
Magnesium	0.07 mg	0 %
Manganese	0.001 mg	0 %
Phosphorus	0.93 mg	0 %
Potassium	75.16 mg	2 %
Selenium	0.17 mcg	0 %
Sodium	217.77 mg	9 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.27 g	9 %
Alanine	0.003 g
Arginine	0.004 g
Aspartic acid	0.006 g
Cystine	0 g
Cysteine	0 g
Glutamic acid	0.008 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Hydroxyproline	0 g
Isoleucine	0.003 g	0 %
Leucine	0.005 g	0 %
Lysine	0.004 g	0 %
Methionine	0.002 g
Phenylalanine	0.003 g
Proline	0.003 g
Serine	0.005 g
Threonine	0.003 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.003 g
Valine	0.004 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.89 g	8 %
Fiber	4.61 g	16 %
Starch	0 g
Sugars	1.42 g
Fructose	0 g
Galactose	0 g
Glucose	0 g
Lactose	0 g
Maltose	0 g
Sucrose	1 g
Net carbs	17.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

6 %

3 %

Cis-hexadecenoic acid

Cis-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Eicosadienoic n-6 acid

18:2 c

18:3 c

20:3 c

Sterols
Nutrient	Amount	DV
Cholesterol	2.07 mg	1 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0 mcg
Alcohol, ethyl	0 g
Ash	0.5 g
Caffeine	0 mg
Carbohydrate, by summation	0 g
Choline, free	0 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	1.55 mg
Choline, from phosphotidyl choline	0 mg
Choline, from sphingomyelin	0.13 mg
Cryptoxanthin, alpha	0.07 mcg
Nitrogen	0.01 g
Theobromine	0 mg
Water	0.38 g

Source:

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Gluten Free Seeded Loaf Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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