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Scrambled eggs with veggies

#	Ingredient	Amount	Weight per serving	Calories per serving
1	100% liquid egg whites by Eggland's Best, Inc.	12 tbsp = 184 g	92 g	40
2	Egg, fresh, raw, whole	3 jumbo = 189 g	94.5 g	135
3	The Laughing Cow Creamy Light	2 wedge = 38 g	19 g	25
4	Onions, raw	100 g	50 g	20
5	Mushrooms, raw, white	100 g	50 g	11
6	Baby Spinach by SIMPLE TRUTH ORGANIC	50 g	25 g	7.4
7	Sausage, raw, mild, breakfast links, turkey	100 g	50 g	87
8	Premium red bell peppers by FIRST STREET	35 g	17.5 g	5.8
9	Potato, peel eaten, baked	100 g	50 g	47

Summary
Number of servings	2
Weight of ingredients	896 g
Final weight ⓘ
Serving size	448 g

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Scrambled eggs with veggies

Nutrition Facts

Portion Size	448 g

Amount Per Portion	377
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 5.4g	27 %

Cholesterol 395mg	132 %

Sodium 950mg	41 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 5.1g

Protein 36g	72 %

Vitamin D 2.2mcg **	11 %

Calcium 124mg **	10 %

Iron 3.9mg **	22 %

Potassium 1046mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Scrambled eggs with veggies nutrition facts and analysis per 448 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	151.7 mcg	17 %
Carotene, alpha	0 mcg
Carotene, beta	3.5 mcg
Cryptoxanthin, beta	8.51 mcg
Lutein + zeaxanthin	492.33 mcg
Lycopene	0 mcg
Retinol	151.2 mcg
Thiamin [Vitamin B1]	0.153 mg	13 %
Riboflavin [Vitamin B2]	0.82 mg	63 %
Niacin [Vitamin B3]	4.851 mg	30 %
Pantothenic acid [Vitamin B5]	2.664 mg	53 %
Vitamin B6	0.558 mg	33 %
Vitamin B12 [Cobalamin]	1.5 mcg	62 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	79.41 mcg	20 %
Folate, food	79.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.6 mg	11 %
Vitamin D	2.19 mcg	11 %
Vitamin D2	0.1 mcg
Vitamin D3	2.09 mcg
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.13 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	0.48 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	20.6 mcg	17 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Vitamin K2 [Menaquinone]	18.3 mcg
Dihydrophylloquinone	0.6 mcg
Betaine	6.6 mg
Choline	313.5 mg	57 %

Minerals
Nutrient	Amount	DV
Calcium	124.45 mg	10 %
Copper	0.35 mg	39 %
Fluoride	1.6 mcg
Iron	3.89 mg	22 %
Magnesium	44.84 mg	11 %
Manganese	0.154 mg	7 %
Phosphorus	366.61 mg	29 %
Potassium	1046.11 mg	22 %
Selenium	40.36 mcg	73 %
Sodium	949.79 mg	41 %
Zinc	3 mg	27 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	35.76 g	72 %
Alanine	0.806 g
Arginine	0.866 g
Aspartic acid	1.399 g
Cystine	0.265 g
Glutamic acid	1.882 g
Glycine	0.467 g
Histidine	0.328 g	29 %
Hydroxyproline	0.1 g
Isoleucine	0.679 g	44 %
Leucine	1.099 g	32 %
Lysine	0.934 g	30 %
Methionine	0.375 g
Phenylalanine	0.699 g
Proline	0.528 g
Serine	0.976 g
Threonine	0.589 g	36 %
Tryptophan	0.183 g	45 %
Tyrosine	0.501 g
Valine	0.938 g	48 %
Phenylalanine + Tyrosine	1.2 g	45 %
Methionine + Cysteine	0.375 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.56 g	8 %
Fiber	3.04 g	11 %
Starch	0 g
Sugars	5.05 g
Fructose	0.74 g
Galactose	0 g
Glucose	2.07 g
Lactose	0 g
Maltose	0 g
Sucrose	0.49 g
Net carbs	18.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	2.82 g	14.48

Nutrient

Amount

20 %

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	1 mg
Cholesterol	394.54 mg	132 %
Phytosterols	7.5 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.91 g
Caffeine	0 mg
Theobromine	0 mg
Water	233.94 g

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Scrambled eggs with veggies recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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