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ROTI - Wheat + Soy flour (5:1)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	233 g	23.3 g	79
2	Soy flour, raw, full-fat	47 g	4.7 g	20
3	Water, generic, bottled	190 g	19 g	0

Summary
Number of servings	10
Weight of ingredients	470 g
Final weight ⓘ	410 g
Serving size	41 g

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ROTI - Wheat + Soy flour (5:1)

Nutrition Facts

Portion Size	41 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1.6g	2 %

Saturated Fat 0.2g	1 %

Sodium 1.5mg	0 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2.9g	10 %

Sugar 0.5g

Protein 4.9g	10 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 203mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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ROTI - Wheat + Soy flour (5:1) nutrition facts and analysis per 41 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.28 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	4.55 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	51.26 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.144 mg	12 %
Riboflavin [Vitamin B2]	0.093 mg	7 %
Niacin [Vitamin B3]	1.358 mg	8 %
Pantothenic acid [Vitamin B5]	0.215 mg	4 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	26.46 mcg	7 %
Folate, food	26.46 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.26 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.45 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Betaine	17 mg
Choline	16.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.5 mg	2 %
Copper	0.24 mg	27 %
Iron	1.14 mg	6 %
Magnesium	52.46 mg	12 %
Manganese	1.055 mg	46 %
Phosphorus	106.4 mg	9 %
Potassium	202.78 mg	4 %
Selenium	14.75 mcg	27 %
Sodium	1.46 mg	0 %
Zinc	0.79 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.86 g	10 %
Alanine	0.19 g
Arginine	0.277 g
Aspartic acid	0.372 g
Cystine	0.09 g
Glutamic acid	1.322 g
Glycine	0.208 g
Histidine	0.127 g	11 %
Isoleucine	0.182 g	12 %
Leucine	0.341 g	10 %
Lysine	0.192 g	6 %
Methionine	0.075 g
Phenylalanine	0.244 g
Proline	0.578 g
Serine	0.238 g
Threonine	0.157 g	10 %
Tryptophan	0.065 g	16 %
Tyrosine	0.125 g
Valine	0.212 g	11 %
Phenylalanine + Tyrosine	0.369 g	14 %
Methionine + Cysteine	0.075 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.27 g	7 %
Fiber	2.94 g	10 %
Starch	13.46 g
Sugars	0.45 g
Fructose	0.01 g
Glucose	0 g
Sucrose	0.08 g
Net carbs	15.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.554 g	2 %
Saturated fatty acids	0.24 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.199 g
Hexanoic acid	0 g
Octadecanoic acid	0.04 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.28 g
Docosenoic acid	0 g
Eicosenoic acid	0.002 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.276 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.82 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.738 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.082 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	21.74 g

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ROTI - Wheat + Soy flour (5:1) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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