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Avocado Sauce

Instructions
Place all ingredients in a food processor or blender and process until smooth.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, all commercial varieties, raw	1 avocado, NS as to Florida or California = 201 g	50.25 g	80
2	Mayonnaise, regular	1 third of a cup = 220 g	55 g	374
3	Coriander (cilantro) leaves, raw	0.25 cup = 4 g	1 g	0.2
4	Lime juice, raw	1 fl oz = 31 g	7.7 g	1.9
5	Garlic salt by BEST CHOICE	0.5 tsp = 3 g	0.65 g	0

Summary
Number of servings	4
Weight of ingredients	458 g
Final weight ⓘ
Serving size	115 g

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Avocado Sauce

Nutrition Facts

Portion Size	115 g

Amount Per Portion	457
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 7.5g **	38 %

Cholesterol 23mg **	8 %

Sodium 593mg	26 %

Total Carbohydrate 5.3g	2 %

Dietary Fiber 3.4g **	12 %

Sugar 0.8g **

Protein 1.6g	3 %

Vitamin D 0.1mcg **	0 %

Calcium 12mg **	1 %

Iron 0.4mg **	2 %

Potassium 269mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Avocado Sauce nutrition facts and analysis per 115 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.84 mcg	2 %
Carotene, alpha	12.42 mcg
Carotene, beta	76.07 mcg
Cryptoxanthin, beta	18.29 mcg
Lutein + zeaxanthin	151.43 mcg
Lycopene	0 mcg
Retinol	8.25 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	0.895 mg	6 %
Pantothenic acid [Vitamin B5]	0.713 mg	14 %
Vitamin B6	0.137 mg	8 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	44.84 mcg	11 %
Folate, food	44.84 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.6 mg	8 %
Vitamin D	0.11 mcg	1 %
Vitamin E (alpha-tocopherol)	2.89 mg	19 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.89 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	103.4 mcg	86 %
Vitamin K1 [Phylloquinone]	103.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	26.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	12.18 mg	1 %
Copper	0.11 mg	12 %
Fluoride	3.5 mcg
Iron	0.43 mg	2 %
Magnesium	16 mg	4 %
Manganese	0.076 mg	3 %
Phosphorus	39.24 mg	3 %
Potassium	268.93 mg	6 %
Selenium	1.48 mcg	3 %
Sodium	593.38 mg	26 %
Zinc	0.42 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.58 g	3 %
Alanine	0.057 g
Arginine	0.045 g
Aspartic acid	0.128 g
Cystine	0.014 g
Glutamic acid	0.149 g
Glycine	0.053 g
Histidine	0.025 g	2 %
Isoleucine	0.042 g	3 %
Leucine	0.073 g	2 %
Lysine	0.067 g	2 %
Methionine	0.019 g
Phenylalanine	0.05 g
Proline	0.051 g
Serine	0.06 g
Threonine	0.037 g	2 %
Tryptophan	0.013 g	3 %
Tyrosine	0.025 g
Valine	0.055 g	3 %
Phenylalanine + Tyrosine	0.075 g	3 %
Methionine + Cysteine	0.019 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.29 g	2 %
Fiber	3.43 g	12 %
Starch	0.06 g
Sugars	0.78 g
Fructose	0.11 g
Galactose	0.05 g
Glucose	0.24 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	1.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.01 g	0.16

Nutrient

Amount

62 %

38 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	38.21 mg
Campesterol	2.51 mg
Cholesterol	23.1 mg	8 %
Phytosterols	0.05 mg
Stigmasterol	1.03 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.82 g
Caffeine	0 mg
Theobromine	0 mg
Water	56.62 g

Source:

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Avocado Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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